Planet Muscle Magazine

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December 2002

Jeff Everson's Planet Muscle is a new magazine published quarterly reflected on training and nutrition articles. It's slogan is 'Training and Nutritional Truth'. On the cover is Natasha Burnham.

December 2002 - Table of Contents
Volume 5, Number 5


  • Strip Sets for Muscle
    Utilizing strip set training and nutritional support / supplementation practically guarantees that you will experience a king's ransom of lean muscle.

  • Samson's of the Shot
    Including Kevin Toth, John Godina, Adam Nelson, and more as we hear about the mammoths of throwing muscle.

    Lean Abs in just 59 Days
    Kim Goss shows us the ropes. If you work hard and eat right, you can get a six pack in less than 2 months time. Including exercises like an Advanced Leg Raise, Static Crunch with a Swiss Ball, Elevated Wheel Roll Out, and Olbique Crunches.

  • Bodybuilding's Romea and Juliet
    Planet Babe and Stud. Mike and Eva Lemus.

  • The Right Stuff
    Are you using the best supplements?

  • Carbohydrate Apocalypse
    How too much carbohydrates assassinates fat burning.

  • Glycerine
    A second look at glycerine, including why it is used in nutritional bars.


  • Editorial
    It's not the Calories, Stupid. Exploding the Fat is Bad Myth.

  • 2002 Aloha Jam Bikini Winner
    Congratulations to Natasha Burnham.

  • Jeff's Crazy Planetarium
    The forum for training, nutrition and everything else. Including Antonio vs. Planet Muscle; Everson has a Big Head; No Real Research; Carol Calcium; BCAA; Creatine Cycling and much more.

  • Nutrititional & Fitness Stuff
    Sleep, Rest and 24 Hour Nitrogen Retention.

  • Reader's Rap
    Letters from the Readers.