- First Things First
Follow the guidelines outlined here and steady gains in your bench will come to fruition. The answer is to do less, better. Use all of your energies on a few focused movements. Do not do more exercise. Do one or two exercises with ll you've got. That is the real progress.
- Arnold Classic 2001
A PowerMag exclusive special report! Big Clay Brandenberg gets the rage going in front of the sold out crowd at the Arnold! This years Arnold Classic bench press was the best format and venue that I have seen for our sport in recent years with an astounding total of 10 world records set - an all time high! Pictures and story!
- Battle on the Bayou!
The 2001 USAPL Collegiate Nationals. This is one of the best meets for young lifters in the country. Pictures and story.
Jake Jones talks about the differences between powerlifting vs. bodybuilding vs. weightlifting.
- Ask Dr. Squat
You are now entering the training zone. Notes includes an example of the inverted 'U' hypothesis.
- Power Briefs
News. Feedback. Headlines. Updated.
- Strongman News
Viking Power rules at showdown
- Food and Nutrition
Eating for Power and Efficiency.
- Bob's Underground
Stressing Form. Understanding the proper form required by your chosen lifting organization allows you to get valuable help from any willing onlooker in the gym.
- Incledon Sets You Straight
Each issue, Tom will answer questions regarding effective diets and supplements. What works and what does not, for a real researcher, not a researcher wannabe!
- Starting out
Paying it Forward
- Under The Bar
There are no limits! Part two.
Beating those pre-meet blahs. The truth of the matter is that training for a powerlifting meet is extremely hard work, and intelligent planning of your training cycle is very complex.
- Starting Out
Diet. The ultimate four letter word.
- Coming Up
Meet Listing for Powerlifters