- DO IT RIGHT
Blast calories with Spinning tips from the expert himself: Johnny G.
- ONE ON ONE
The best way to firm abdominals: three innovative moves.
- WEIGHT CONTROL
Women's guide to the weight room: If you are like many women, you are missing your best chance to get a toned, metabolism-revved body. Here is how.
- KICK BUTT
A kickboxing inspired workout for a knockout butt and a more confident state of mind.
- JUST OUT
Tai chi, Hong Kong style.
|Diet & Nutrition|
- RECIPE MAKEOVER
Low fat Mocha Chocolate Chip Cheesecake. Need we say more?
- SHOPPING SMART
We taste tested dozens of energy bars. Here are 10 we would happily munch on.
Why a food journal really is crucial to weight loss success.
- HEARTY WINTER SALADS
Easy, tasty meals packed with health boosting nutrients.
- FIVE HEALTHIEST WAYS TO COOK
The lowest-fat, most nutritious techniques for preparing all of your favorite foods.
|Mind / Body / Health
Why you should worry about osteoporosis now.
- IN THE GYM WITH JAMIE PRESSLY
The 'Jack and Jill' cast member shares her thoughts on strength, releasing aggression and being typecast for her body.
- NEW MEDICINE FRONT
Can you stop your period? Need headaque help? Our new column answers these questions and more.
- IN SHAPE
- Could you have an eating disorder?
- The most flattering workout tights for your body type
- A body image boost
- And more....
- WEIGHT LOSS Q&A
- Answers to your questions about occasional purging
- Maintaining a 30 pound loss
- A low calorie diet and weak nails
- Butter vs. Margerine
- Why swimmers are always hungry
- And more...
- WEIGHT LOSS DIARY
In the sixth of our yearlong series, Courtney Rubin is shocked to discover that she yearns to sweat.
- SUCCESS STORIES
Amy DeWitt and Ann Miller share their paths to victory.
- GEORGIA ON HER MIND
Ally McBeal's Courtney Thorne-Smith on elves, boobs and pecan balls.
- BUST YOUR RUT
Six sure fire steps to lasting improvements in your diets and exercise habits.
- STYLE FRONT
With these new quick-drying, breathable must haves, no rain or windstorm will keep you from getting out and about.
- BEAUTY FRONT
- Health food for your face
- The no fragrance fragrance
- Can you really repair split ends
- BEAUTY IN ACTION
Let your fingers do the shopping: beauty Web sites open for your virtual business 24 hours a day.
- BASICS FOR TRAINING
Run, jump, strentch and tone in eye popping winter colors that are anything but routine.
- LUSH LIPS
Divine secrets of smooth, glistening, irresistible lips.
- NAKED ESCAPES
Five sexy destinations where you and your honey can frolic in the buff.
|In Every Issue
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information