- IN THE GYM WITH JASMINE GUY
The television and stage actress tells how she stays in show stopping shape.
- DO IT RIGHT
Tone and de-stress with this elemental yoga pose.
- ONE ON ONE
Three moves for lean, strong thighs.
- FITNESS FRONTLINE
BodyPump classes: The fastest way to get fit?
- THE BEST IN FITNESS: READERS CHOICE AWARDS
We polled you for the best workouts, ways to lose weight, gym machines, shoes, active wear, skin care and more.
- JUST OUT
|Special Section: Get Fit in 8 Weeks
- A BIKINI READY BODY BY JUNE
A stretch and strengthen workout for more definition in less time.
- FAST AND EASY FAT BURNING
A fat burning, get ready for summer cardio program.
|Diet & Nutrition|
- OFF THE VINE
Fresh vegetables dishes paired with the perfect wine.
- SHOPPING SMART
The best, new low fat cheeses.
- RECIPE MAKEOVER
Low fat comfort; macaroni and cheese.
How hidden sugars are making you fat.
- BEAT THE BINGE
Sure fire strategies to prevent overeating.
|Mind / Body / Health
- NEW MEDICINE FRONT
- Are your medical records safe?
- Why forgiveness is good for you
- A contraception emergency
- IN SHAPE
- A training tip for your quads
- Fast food facts
- Another reason to eat your veggies
A hard look at laser eye surgery.
- INNER SHAPE
If you are childless by choice, you are not alone.
- SHAPE YOUR LIFE
Don't go changing: Why sometimes it is best not to.
- WEIGHT LOSS Q&A
- Why you can't lose weight on three meals a day
- The best way to measure body fat
- And more
- WEIGHT LOSS DIARY
Courtney Rubin runs a half marathon in the eight of our 12 month series.
- SUCCESS STORY
Kimberly Sheppard and Jackie Biesanz on the feel good effects of living healthy.
- STYLE FRONT
Now and Zen; yoga inspired threads to keep you cool.
- BEAUTY FRONT
- New shiny eye shadows
- Erasing acne scars
- And more
- BEAUTY IN ACTION
How to make two beauty products better than one.
- ROAD (AND TRAIL) WARRIORS
The best new shoes for walking, hiking and running.
- BACK TO EARTH
The newest new beauty product ingredients are totally natural.
- IN PRINT
Wild prints to show off the body you have waited for.
- GIRLS' NIGHT OUT
Four women brave the wilds.
|In Every Issue
- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information