- DO IT RIGHT
Get supertoned legs with kickboxing's front snap kick.
- ONE ON ONE
Three moves for a strong, sexy chest.
- THE KILLER COMBO
A super fat burning program to get you lean for summer.
- JUST OUT
TriSport Training: Spin, run, swim in one class.
|Special Section: Essential Guide to Summer
- 30 WAYS TO DO SUMMER
Celebrate the season to the fullest with:
- Swimsuits for every body (and the best way to buy them);
- A bikini body workout, plus celebrity moves for arms, abs, butt and legs
- Simple but savory summer snack foods
- The freshest hot weather fashions and gear
- And much more…
|Diet & Nutrition|
- A BETTER BURGER
Nutrient packed ingredients make these scrumptious patties the best.
- RECIPE MAKEOVER
Low fat Buttermilk Chocolate Cake.
Diet overkill: when fortified foods are too much of a good thing.
- A 5-STAR SUCCESS STORY
This spa chef lost 60 pounds. With her tips, recipes and a five day meal plan, you can too!
|Mind / Body / Health
WEIGHT LOSS DIARY
- IN THE GYM WITH JAMIE LUNER
The new 'Profiler' and former 'Melrose Place' siren dishes about keeping her sensational shape.
- NEW MEDICINE FRONT
When you should not treat yourself; how faith heals and more…
- IN SHAPE
- The best way to shape your buns
- How to fight future fat
- Suspicious supplement claims
- How to Prevent and treat summer bummers
- Swimmer's ear
- Lyme disease blisters, Poison ivy and more…
- INNER SHAPE
Keeping a journal can truly help you heal.
- FITNESS FRONTLINE
Fitness pros may look great, but a recent study about how they view their bodies may surprise you.
- SHAPE YOUR LIFE
Easy solutions to end mess stress.
- WEIGHT LOSS Q&A
- Is that video new or just recycled?
- Is it ok to exercise every day?
- What's the best kind of bagel?
Courtney Rubin does something she never dreamed she could: finish a full marathon.
Doneen D. Crews and Donna Guida discover the positive difference health and fitness can make.
THE BARE TRUTH
An innovative groundbreaking project helps a group of women ages 14-79 feel proud of their bodies; the method can help you do the same.
- BEAUTY FRONT
Hair help for sun damaged locks, truly magic makeup, essential oil inhalers to boost your mood.
- BEAUTY IN ACTION
New, indulgent pampering treats for your feat - at home or at a spa near you.
- 7 BEST FITNESS DAY SPAS
One stop fitness and beauty emporiums with everything you need to be queen for a day.
|In Every Issue
- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information