- HEALTH QUIZ
How do your mind, body and spirit measure up? The results will help you improve your physical, emotional, even social health.
- WEIGHT LOSS NEWS
You don't need willpower. Building healthy habits the right way.
- ONE GREAT AT HOME PILATES
Move for Bikini Abs. Here's how to do it right.
- READY TO EXPLODE?
How to make your anger work for - not against - you.
- COVER TALK
Elle MacPherson on motherhood, fitness and reinventing yourself.
- SPECIAL: NEW WAYS TO STOP STRESS EATING
Groundbreaking research shows you how to weather tough times without running to the fridge.
- BURN 1000 EXTRA CALORIES A WEEK!
10 Simple Ways to pump up your cardio.
- THEIR BAD BODY IMAGES
How 25 women got over their bad body images. You can, too!
- WE FOUND THE BEST 12 MOVES
For your abs, butt and thighs. Intensely effective exercises for a breakthrough body.
- IN THE GYM WITH GARCELLE BEAUVAIS
How the busy co-star of "The Jamie Foxx Show" stays in shape for acting and motherhood.
- ONE ON ONE
Vary the weights for your sexiest shoulders.
- WEIGHT LOSS Q&A
How to eat after a crash diet… why eating breakfast makes you hungrier… hiding food: guilt or disorder?… and more…
- WEIGHT LOSS DIARY
How to get back on track after regaining weight.
- SUCCESS STORIES
After leaving her husband, one woman makes her health, well being (and weight) a priority; a tough look at wedding photos jump starts a fitness quest; and a big boned girl becomes an athletic woman.
- JUST OUT
A fitness high Down Under: Bridge climbing in Sydney Harbour.
- FAST FOOD: BEAN STOCK
Four cool, open a can recipes.
- RECIPE MAKEOVER
A light summer treat: low fat lemonade mousse.
The downside of variety: when too many choices can make you fat.
- SHOPPING SMART
Low fat ice creams: our picks that melt in your mouth.
- NEW MEDICINE FRONT
More options in contraception, find better supplements and more.
- IN SHAPE
How to beat food addiction, new ways to pump up your yoga, fitness bargains on the Web and more.
- STYLE FRONT
Getting active - American style.
- BEAUTY FRONT
New mineral makeup, peppermint enhanced workouts, face fitness and more.
- BEAUTY IN ACTION
Whether you are trekking through Belize or the French Quarter, here is what to pack.
- GEAR UPDATE
We tested 82 sports bras, and these 12 get the (booby) prize.
- SUMMER SKIN SOS
Get smooth, glowing skin with a few deft moves.
- THE GETAWAY
Can hardly wait: versatile activewear for your weekends away.
- TREASURE ISLANDS
Treat yourself to an old fashioned fat bashing Fourth: Hop the ferry to one of these five Victorian isles.
|In Every Issue
- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information