- How to Stop Starving Your Soul
In our zeal to be thin, we've forgotten that food is essential to life - and even a pleasure.
- 3 Moves to Shape Your Body
One on One: Work your glutes tighter with more reps.
- Taste More, Eat Less
Portion control is easy when you make your dishes high in flavor.
- Exclusive: The Anti-Cellulite Workout
A new exercise approach based on breakthrough research. It works!
- Christy's Curves
Christy Turlington's secret yoga moves for strength.
- Get A Gym Body
Whether you go to the gym or not. Two complete routines - one for home, one for the gym - with nearly identical results.
- How to Outsmart Your Fat Genes
Are you born to be wide? Here is how to work with, rather than against, your anchestors' biology.
- The Best and Worst Diets
Popular diet books: The good, the bad, our fave. Shape's Hot List.
- Do It Right
Tight abs: Tone your torso with a new twist on abdominal training.
- Weight Loss Q&A
Our answers to your questions: Can you really lose after years of yo-yo dieting? How do you break a night time snack habit? Does a low carb diet cause hair loss?
- Weight Loss Diary
Never ending journey: Courtney Rubin shares what she's learned after a year of ups and downs.
- Success Stories
After a lifelong battle with her weight, one woman takes a giant step forward; a single mom find just the right balance in her life.
- Log On and Lose Weight
How interactive Web sites can help you succeed where other methods have failed.
- Five Best Weight Loss Spas
At these fun filled fitness meccas, you will learn to lose weight without sacrifice.
- Shopping Smart
No beef burgers: Delicious low fat veggie patties.
- Recipe Makeover
Peanut Butter swirl brownies
- Island Health Secrets
Eat like the people of Crete for a longer life.
- New Medicine Front
Viargra for women? … what's really in that bottle of juice … and more.
- In Shape Fitness Special
Why you may not be losing weight … your virtual personal trainer … female friendly fitness equipment … and more.
Shape picks the 10 fittest cities in America.
- Shape Exclusive: Women's Heath and You
The office of Research of Women's Health celebrates a decade of medical breakthroughs. How the new research helps you.
- Shape Your Life
Live your dreams: It's never too late to fulfill an old ambition.
When the doc's out: How other pros in your HMO can help you.
- Style Front
Ten get active fall pieces.
- Beauty Front
Better skin through science… no metal mouth teeth straightening… and more.
- Beauty In Action
Foundation that's good for your skin.
- Facing Fall
Eight bold, yet surprisingly natural ways to rethink the season.
- Day in, Day Out
From you're a.m. meditation to office deadline, six fall looks you will love.
|In Every Issue
- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information