- Get a Smaller Waist
One on One: Sculpted lats make your whole body look better.
- Your Mother, Your Body Image
Did she teach you that being thin was crucial to happiness?
- Why You Should Eat Bread, Potatoes, Bananas and More
Popular diets warn that foods you thought were healthy will make you gain weight. Truth: You might is out on what can help you lose.
- The No-Excuses Workout
Give it up: We bust every one of your reasons for not exercising with this 20 minute, go anywhere workout.
- Tanning, Yo-Yo Dieting, Drinking… How to Undo Your Health Sins
Learn what the damages are to your body and your looks now and how you can reverse them.
- How Smart Women Lose Weight
We found the most overlooked approach: Six research proven steps to success.
- 4 Exercises That Will Change The Shape of your Butt and Thighs
Get long, lean ballerina legs with our exclusive workout.
- Do It Right
A super squat for sexy, shapely quads.
- Weight Loss Q&A
Answers to your questions: can diet soda help you lose weight? After weight loss, how do you determine your calorie needs?
- Weight Loss Diary
Rock on: Courtney Rubin breaks free of her body size boundaries.
- Success Stories
After a long battle with weight, one woman makes fitness happen; a music producer's comments spur a second woman to get in sync with a healthy lifestyle.
- The Shape Hot List: 9 Yoga Do's
The best tapes, most moving CDs and must have gear.
- Winter Workout Special: Inn and Out
Cross country skiing from inn to inn is so aerobically hot, you will steam off the fat.
- Fast Food: Fall Flavors
Four easy to make autumn meals.
- Shopping Smart
A soup-er lunch: With lots of fiber and few calories, low fat soup is the perfect 'middle of the day' meal.
- Recipe Makeover
A dessert to give thanks for Sweet Potato Soufflé.
- New Medicine Front
Natural cold and flu fighters… is that wheat grass (or algae or chlorophyll) in your smoothie really beneficial?
- In Shape
Workout videos 'for dummies'… good news about chocolate… how to read a food label… and more.
Gaining weight? Your thyroid gland could be the culprit.
- Health Special
Are you too clean? Anti-bacterial products may be doing more hard than good to your health.
- Shape Your Life
Be happy! If you are seeking contentment, remember these four simple strategies.
- Time Out
It is easy to let your drive to exercise fade. But how do you revive it?
- Style Front
Our favorite cold weather workout jacket… three ways to sport the classic cashmere sweater… five pieces to get you out in winter.
- Beauty in Action
Saving face: How chemical peels, lasers and a good blasting can help you reclaim your skin.
- Beauty Front
Make eyeliner stay put all day… creamy eye shadows for all occasions… new skincare finds… and more.
- Eyes for You
Bring out your best beauty asset with new fall trends and treatments.
- Style: 4 Rules for Nonfat Dressing
There are really only two kinds of clothes in the world: those that flatter your shape, and those that don't. How to dress to look your best.
- Shape's Shoe Review
Our top tested picks for running, hiking, kickboxing and more.
|In Every Issue
- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information