- What Your OB / GYN Might Be Missing
Eight red flags. Beyond the Pap smear: How to get the most from your exam.
- 3 Moves To A Sexy BackOne on One: Get sculpted and ready for backless dresses with three super moves.
- Low Fat Holiday Recipes in 15 Minutes Max
Yule Sides: Five no panic solutions to the 'what do I bring to this holiday party?' dilemma
- Tired of Being Tired
Fight fatigue with fitness: Here is a workout plan to turn your exhaustion into energy.
- Work Your Whole Body in 20 Minutes
With our 5 smartest dumbbell moves. Strapped for time? Here is the best total body shape up you can do at home or the gym.
- 50 Stress Busters
What you must do to enjoy the season more.
- The No Binge Party Plan
Our no fail steps and strategies will help you make it through this season without setting your body back - and you will still have fun, too.
- Blast 1,000 Calories
Lose weight faster with just 3 cardio workouts a week. The Holiday Flab Fighting Workout. Banish calories and get fit this season.
- Do It Right
A one move wonder that sculpts your abs and lower back and your shoulders and arms too.
- Weight Loss Diary
Survivor! Courtney Rubin hangs tough when her life gets out of control.
- Weight Loss Q&A
Can jumping rope help you lose weight? How to get back into a running routine? Are spider veins related to weight gain? And much more….
- Success Stories
One woman uses just rewards for weight loss; another's secret for success conquers her college weight gain, once and for all.
- The Shape Hot List
Fitness stocking stuffers; nine great gift finds for your friends - or you.
- Venture Out
Fire and Ice! Have an erobic blast whether you are wintering in the sun or the snow.
Need more C and E? If you are confused about the latest antioxidant RDA's, you are not alone.
- Recipe Makeover
Low fat (an delicious!) Cranberry Bread.
- New Medicine Front
How to choose an herbalist… and know what your doctor knows.
- In Shape
Stretching myths busted… easy ways to cut fat in holiday favorites… the perfect squat for a better butt… and more.
- Shape Your Life
Soul Revivers: You are taking care of your body, but are you satisfying your soul? The suprising power of rituals.
- Style Front
A foot friendly shoe for sexy legs… three takes on a go anywhere skirt… five gifts of gold.
- Beauty Front
Adding shimmer to your holiday makeup… why being 'blue' is good this season… a new scent for your favorite pooch… and more…
- Beauty in Action
Beauty Booty: Can't miss feel good gifts from $14-$45.
- Cold Snap
Wrap yourself in front free chic.
- 10 Minute Beauty Solution
Quick tricks to enhance your holiday look.
|In Every Issue
- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information