- Make just 1 change and lose weight
Choose one of five diet tweaks - each with big payoffs - to start losing now.
- Get motivated
Can't stick to a fitness program? Use this mega results workout and motivation guide to change your body forever.
- Sex Diseases
New Medicine Front: Sexually transmitted infections that you're more likely to get than he is… also, how to find an alternative doctor.
- Target Your Thighs: 3 moves
Sculpt your legs in less time with Target Training.
- Beat Burnout
Shape Your Life: Five ways even the busiest bees can stay sane.
- We Guarantee You Great Abs!
Check out this brand new (no crunch) workout.
- Health Special: Up All Night?
If so, you could be missing a key fitness link. How skimping on sleep sets you back.
- Do It Right
The no fat back: Create a sexy, slimmer silhouette with the lat pull down.
- Weight Loss Q&A
Does having liposuction in one area cause you to gain in another? Answers to this and more…
- Weight Loss Diary
Courtney Rubin wrestles wit her feat of looking ridiculous.
- Success Story
A woman with bulimia fuels up and get healthy; a military wife loses weight with group exercise classes.
- The Road To Hana
Travel in Style: Swap your working girl shoes for sandals and hop on a plane to an island paradise. Plus, what else to wear while you're there.
Fast food backlash: Some nutritionists are saying it's time to stop rushing and enjoy food again.
- Cooking Class
Meatloaf Makeover: With a clever fat reducing twist, this meatloaf is like Mom's, but modern and healthy (one of our newest departments).
- Shape Hot List: Breakfast Boosters
Fourteen ways to break you're a.m. rut.
- In Shape
What to watch for when you're looking for a Pilate classs… how to do the perfect pull up… another reason why fiber is good for you.
Does stress hurt fertility? Yes, but with one of these mind body programs, 42 percent of women conceive within 6 months.
- Body Language
Why do we keep dieting? New answers to the questions of what keeps us dieting despite near consistent failure.
- Style Front
New ways to wear a classic shirt… a cool, new gadget to keep your life togheter… four pieces to help your fitness and fashion resolutions.
- Beauty in Action
Hair Rehab: Eight steps to making every day a great hair day.
- Yoga Glow
Five secrets to outer radiance.
|In Every Issue
- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information