Shape Magazine
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February 2001

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Basia.

February 2001 - Table of Contents

On the Cover

  • The Single Best Move for a Great Butt
    Do It Right: Behind every great bottom is a perfect squat.

  • Free Pullout: At Home Workout
    The four best leg moves you can do outside the gym. Plus, a killer cardio routine.

  • Results You Can See in Just 2 Weeks
    Muscles defined: a weight training plan that works in no time.

  • The Easiest Way To Lose Weight
    The real simple diet: Lose up to 30 pounds in 15 weeks with the plan that worked for 40 gym members.

  • How 5 Women Got in Shape!
    You Can Too With Our Sure Fire Plan. We've got the secret weight loss strategies of five Shape success stories, the experts' advice and a total body workout to get you started.

  • Are You Getting Enough Sleep, Sex, Food?
    Your mental and physical health depends on getting your share of these and other elements. We asked the experts to help you get what you need.

Get Fit

  • Target Training
    One arm at a time: A new technique to tighten and shape the backs of your arms.

  • Venture Out
    Waiting to exhale: So much work that you've barely been breathing? A weekend in Moab, Utah, taught one writer how to relax again.

  • Weight Loss Q&A
    How do celebs trim down to size 2s? Does mucle really weigh more than fat? When is the best time to start lifting weights? And more.

  • Weight Loss Diary
    Party, girl: How a good game dplan helps you avoid overeating.

  • Success Stories
    One woman heads in the right direction and find her true healthy self.

  • Shape Hot List
    Stuff it: 10 great ways to jazz up your gym bag.

Eat Right

  • Fast Food
    Soup and a sandwich: Perfect comfort combos for a low fat winter meal.

  • Cooking Class
    The scret to the perfect low fat chocolate chip cookie.

Think Healthy

  • New Medicine Front
    OB / GYN update: Do you need a Pap every year?… The right way to take supplements.

  • In Shape
    What really works for weight losss. Fitness for cheapskates… self conscious during sex?… and more.

  • Shape Your Life
    Get fit 24/7: Burn more calories and get stronger all day with these simple strategies.

Look Great

  • Style Front
    Revisiting the classic track suit… earn your fitness stripes… best on the go bags.

  • Beauty in Action
    Three in one makeup products can be convenient and pretty, provided you know a few pro secrets.

  • Beauty Q&A
    Do some products work best at night and others in the daytime? What do dermatologists use on their skin? And more…

  • Go Seamless
    Confident dressing begins with a smooth first layer: great underwear.

  • Helping Hands
    They're at the heart of human tough, yet people rarely think to pamper them. What have you done for your hands lately?

In Every Issue

  • From the Publisher's: by Joe and Better Weider.
  • Advisory Board
  • Editor's Letter: by Barbara Harris, M.A.
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information