- Lose 10 Pounds - Easy Calorie Cuts
This months Nutrition columb: Small changes that will have big payoffs.
- Shape Tested Workout
Give us 5 weeks and we will give you a bikini body. Our boot camp routine will get you stronger, sexier and slimmer way before summer.
- Four Reasons You Are Not Losing Weight
It takes more than just counting calories and watching portion sizes. Here is our five point plan - a complete system that works.
- Abs Defined: Our Six Top Rated Moves
We crunched the numbers and analyzed 36 exercises to find the best belly busters. Here they are.
- Body Fat, BMI, Cholesterol…
What these numbers really mean to your health. And what you can do to get them right.
- The Best In Fitness
Reader's Choice Awards 2001. Why do you work out? We surveyed 5,000 of you to find out your fitness related likes and dislikes.
|Shape Your Life|
- Shape Your Life News
Would you give it all up for a dream? These women did. Plus, Shape events to come.
- Life Lessons
Need more time, love and energy? Simple steps to getting it all!
- Look Great News
New floral scents. The calcium myth. Risks of human growth hormone. And more.
- Beauty in Action
Do you need a facial? Some say yes, others say it is merely a luxury.
- Beauty Q&A
Does oily skin ever need a moisturizer? Also, the best way to cover those first grays.
- Red Hots
Editor's picks: Mercury rasing active spring fashions.
- Beauty and the Bath
Calming tub / shower products to soothe muscles and smooth skin.
- Get Fit News
The best fat blaster: what you really can do for cellulite; the secret to finding the best yoga Instructor; how to pick u your calorie burning pace; and much more.
- Gear Update
Shoe Review 2001: Shape's top 26 picks for running, walking and more.
- At Home Workout
Power up! Supereffective strength moves and a calorie burning, speed building cardio plan.
- Fitness Q&A
How many reps and how much weight does it take to get muscle definition? How to squeeze in exercise at work? And more…
- Do It Right
Boost your bottom line: Try the most simple and effective lower body move.
- Target Training
Amazing arms: Sculpt beautiful arms that you will be proud to bare.
- Venture Out
A Boulder blitz: Endurance built in the gym goes a long way in the outdoors.
- Success Stories
A college student puts the brakes on cravings; another woman overcomes depression and anorexia to find the shape that's just right for her.
- Weight Loss Diary
Head games: The mental side of losing weight.
- Weight Loss Q&A
How do you lose a post-C section bulge? Does stress mean weight gain? Do energy bars really have all the nutrition you need?
- Think Healthy News
Exercise as an antidepressant. Why you might not be as fat as you though? Fewer 'safe' days for sex. And more.
are you alone or lonely? Here is help.
- Time Out
Beach body backlass: How one woman gave up her quest for perfection?
- Eat Right News
A secret weight loss weapon. A new low fat backing tool. Weight popular diets. And more.
- Cooking Class
Fearless frying. Get low fat flavor and crunch. Fry in your oven.
|In Every Issue
- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information