- 3 Moves for Sexy Thighs
Target Training: How to build legs you will love
- News on Christy Turlington's Health Scare
Model behavior: After a false medical diagnosis, the supermodel has become an antismoking advocate.
- Six Easy Fixes for a Better Diet
Nutrition: Most of us would earn a D for our eating habits. Here is how to go to the head of the class.
- Betters Abs & Butt in Two Weeks
All the right moves to fight plateaus and boredom and get fast results.
- Seven Ways to Save Your Health
Make these small changes in your daily habits to reduce your risk of cancer and other diseases.
- Quiz: Discover What's stopping you from working out
Break through your workout barriers by identifying them with our simple self test, then follow our fat burning, muscle training, excuse busting program.
- A New Plan To Help You Lose Fat
A Weight Loss Friendly Kitchen. Gaining weight because you are clueless about cooking, shopping and stocking the low fat way. Here is how to do it.
|Shape Your Life|
- Shape Your Life News
Make the most of the wedding season; a book for whatever is bothering you; and more.
- Life Lessons
How to be a happy black sheep: When other's don't understand you, life can get pretty stressful. Here is how to celebrate you independence.
- Look Great News
Pamper your skin for swimsuit season; boot camp favorites; new summery scents; a bandeau top that stays put; and more.
- Beauty Q&A
Solutions for stretch marks; Do sell tanning pills really work?
- Beauty in Action
Soothing sensitive skin; expert advice on treating skin that gets irritated easily.
- Can You Bare It?
Yes, you can, with this summer's best tummy trimming, bust boosting and leg lengthening styles.
- Light Up Your Smile
Break the 10 habits that can harm your best asst.
- Get Fit News
Use your head to get yourself exercising; superslow training; a toning truth to burn fat and firm up flab; and more.
- Do It Right
Curl your way to beautiful biceps: One great move to create upper body strength for your favorite summer activities.
- Fitness Q&A
Maximize your stair climbing; Are calorie counters on gym machines accurate?; Do household chores count as exercise; and more.
- Success Stories
One woman loses 45 pounds and becomes a whole new person - from the inside out; a new mom learns how to fit exercise and healthful eating into her family's hectic schedule.
- Weight Loss Q&A
Will guzzling water help you lose weight?; Why thinness does not mean fitness; Does exercising on an empty stomach burn more calories?; and more.
- Weight Loss Diary
Still on the run: Courtney completes marathon number 2 and gets ready for number 3.
- Think Healthy News
Breathing for energy; Does caffeine weaken bones?; the truth about hair analysis; and more.
Is it PMS - or something else? Those familiar symptoms (mood swings, changes in appetite, trouble sleeping) might mean more than you think.
- Time Out
Yoga kicked my butt! How a cardio addict found a workout that really made her feel it.
- Eat Right News
How to get the benefits of the most nutritious vegetable at breakfast; what your favorite soup says about you; zinc's link to health; and more.
- Fast Food
Hearty salads; four refreshing, flavor packed meals for the hot days ahead.
|In Every Issue
- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information