- Reverse Summer Skin Damage
Look great news: The newest anti-aging weapons.
- Awesome Arms in Just One Quick Simple Move
Do It Right: One clean sweep for more beautiful triceps.
- Great Abs - Guaranteed
Target training: Three new ways for a more bareable belly.
- Fast Food Land Mines!
Nutrition: You can make low fat, low calorie choices at the drive through. Our dine and dash guide.
- Get The Body You Want
Lean Strong and Fit: Total Body Workouts. Customize your workout to lose fat, increase endurance, build muscle and tone up from head to toe.
- The Zen Diet
Eat More, Weight Less. How you can use feng shui to drop excess pounds.
- How To Work Less, Sleep more and Just Say No!
To Protect Your Health! Daily lifestyle choices that you might think are harmless could make you sick, but with a few simple changes, you can reclaim good health.
|Shape Your Life|
- Shape Your Life News
Face your fitness phobias… get psyched for summer… and more.
- Life Lessons
How to take a real vacation. Leave your laptop and cellphone behind, and reap the health benefits of 'you' time.
- Beauty Q&A
How to face sun spots. Plus, the best way conceal dark undereye circles.
- Beauty in Action
Fuss free summer makeup; Skip the heavy foundations and powders - and opt for this season's coolest hues.
- New Wave
Three body confident athletes dive into summer in this season's best active styles. All you need to follow their lead is a stay put bikini and a few easy to pull on extras.
- Beat the Heat Hair
How to stay cool - no matter what your summer tress distress.
- Get Fit News
Weight training without injury… a better exercise band workout… the newest hot weather wear… and more.
- Venture Out
Looking for adventure? Head north, where even the costliest vacations are in your price range.
- Success Stories
One woman changes her eating habits without giving up her favorite foods and loses weight; another woman ignores gimmicks and wins the lifelong battle with her weight.
- Weight Loss Q&A
Will breastfeeding help you return to your pre-pregnancy weight faster? Figuring out how many calories you've burned, and more.
- Think Healthy News
How much water do you really need? New sun protection choices… how to deal with travel anxieties, and more.
- Body Language
Beauty's empty promises: So many of us go to extreme measures to improve our appearance, but just what do we get in return.
- Time Out
Back in a bikini: Sixteen years, 10 pounds and two kids ago, her body was bikini ready. Now at 40, her mind is.
- Eat Right News
Recipe for the perfect summer drink; What is your favorite fast food?; and more.
- Fast Food
Fear free crepes: Three quickie meals that are surprisingly easy to make.
|In Every Issue
- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information