Shape Magazine
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October 2001

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Daniela Pestova


October 2001 - Table of Contents

On The Cover

  • Get Your Ultimate Body!
    The best of all worlds for fast results - cardio, strength and flexibility - in one balanced exercise plan.

  • Bonus: Most Inspiring Success Stories
    Even wonder what happens to our Success Stories years after the "after"? Four women tell us the secret of their success.

  • 9 Proven Moves for your Sexiest Hips and Butt
    Our top, time tested exercises for your strongest lower body yet.

  • Natural Skin Remedies That Work
    Whatever is troubling your skin, Mother Nature's got the answer. Here are the latest, and most effective, straight from the earth ingredients.

  • Our Best Ever Low Fat Recipes
    From our favorite hearty stew to our most decadent chocolate dessert, here are our top 12.

Shape Your Life

  • Shape Your Life News
    Self help, then and now cyberjournaling and more.

  • Life Lessons
    Up your confidence quotient: How others perceive you can get you ahead- or hold you back. Try these nine strategies.

Special: Body, Mind, Earth adn You

  • Body, Mind, Earth and You
    The new key to achieving total fitness.

  • Our World, Our Selves
    Why we need to think about the Earth the same way we think about our own bodies.

  • It Starts At Home
    When you use toxic household and garden products, you threaten your own well being and your community's. Here are some safe alternatives.

  • Living Fitness
    Being fit has a new definition - and it is a lot more fun. Here is how to make it a natural part of your life. Plus, a 10 minute total body tone up.

  • In Your Element
    This fall's look is grounded in the textures of nature.

Look Great

  • Look Great News
    Beauty for a cause fall fashion finds a new product for straighter hair and more.

  • Beauty Q&A
    Do it yourself brows: The ultimate step by step guide.

  • Beauty in Action
    Your personal head trip: Easy at home pampering solutions for every hair problem, from dry tresses to limp locks.


Get Fit

  • Get Fit News
    Fitness, then and now the best trail shoes your favorite curvaceous Hollywood bodies and more.

  • Do it Right
    Give your butt a lift: Sculpt a stronger lower body with just one move.

  • Target Training
    Sensational shoulders: Three must do moves with just one move.

  • Weight Loss Diary
    Beyonf good and weight: In life, there is n 'before' and 'after', only now.

  • Weight Loss Q&A
    How to determine your calorie needs binger beating tips is stomach stapling dangerous? and more.


Think Healthy

  • Think Healthy News
    Health concerns, then and now how saving yogurt lids saves lives.

  • Health
    Young and fit with breast cancer: They were active, health and only in their 20s. What you can learn from two survivors.

  • Time Out
    Excuses, excuses: One woman did not realize how much she loves exercise until she could not.


Eat Right

  • Eat Right News
    Then and now: How healthful eating has changed during the past 20 years.

  • Fast Food
    Smoothie moves: Get all the nutrition you need in just five minutes and one glass.


In Every Issue

  • Editor's Letter: by Barbara Harris, M.A.
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information