- One Easy Exercise for Firm Thighs
Do It Right: Blast your lower body into shape with one efficient move.
- Flatter Abs Faster
Target Training: Work both your abs and back at once for big results.
- Top Fitness Shoes
Gear Update: Shape's new footwear picks for this season, indoor or out.
- Quiz: Do You Really Know How To Eat Right?
Nutrition: Find out what nutrition know how you may be missing.
- Get Lead by January 1
Lose a pound of fat every week. New research reveals more effective nutrition, exercise and motivational strategies for maximum fat loss.
- Eat Healthier, Lose Weight, Save $$$
Think eating right is expensive? Eating wrong can cost a lot more. Check out the savings (and the health benefits) here.
- 3 New Cardio Workouts to Burn Maximum Calories
Whether you want to burn more calories, push past a plateau or increase your endurance, we've got indoor workouts tailor made for you.
|Shape Your Life|
- Shape Your Life News
Why you should daydream; new help for the sleepless; How to keep your job from hurting your health; and more.
- Life Lessons
How to turn your mistakes into life enhancing moments.
- Venture Out
Shape's excellent adventures: Sick of the Spin cycle or treadmilling nowhere fast? Slash fat in the great outdoors at our seven favorite fitness retreats.
- Look Great News
Winterproof your skin; Double Duty gym wear; New teeth whitening tools; and more.
- Beauty in Action
One minute makeovers: Update your look for fall with one - or all - of these seven experts tips.
- Beauty Q&A
When good products go bad: Advice on when to keep - and when to toss - lipsticks, foundation, moisturizers and more.
- Wrap Stars
Shapely jackets and coats designed to flatter your curves and keep you on the go.
- Stress Rx: Soothe Your Soul
New massage styles and spa products to help you get your mind and body in balance.
- Get Fit News
A new reason not to skip your cooldowns; jet-setters secret workout places; just how much exercise is too much; and much more.
- Success Stories
One woman vows to make no more excuses for missing workouts and returns to her pre-college weight; Another woman breaks the cycle of emotional eating, once and for all.
- Weight Loss Q&A
Why do you gain weight after going off a high protein diet? How can you make your arms appear smaller and more defined?
- Think Health News
Why a high fat diet hurts bone health; new research questions the safety of vitamin-C supplements; and more.
How you can stop obsessing; About chocolate (or any food), a tough work situation, an unhappy breakup or anything else that's bugging you.
- Spiritual Hunger
If you are attracted to junk food, bad relationships and destructive behaviors, maybe its your spirit that needs nourishing.
- Time Out
No thanks: Can't accept a compliment? It takes real skill to master the art of receiving praise.
- Eat Right News
Our soy milk taste; A holiday stuffing recipe gets a makeover; When more fat is better; How to find a diet pro; and more.
|In Every Issue
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information