- Look Great Special: 20 Quick Fixes
How to keep your looks on an even keel this season - even if you are not?
- Your Most Embarrassing Health Problem - Solved!
Bad breath. Facial hair. Excessive sweating. New solutions for blush worthy problems.
- Luscious, Low Fat and Easy Holiday Desserts
Recipes for a perfect finish to a holiday meal.
- Cardio Exclusive: Boost Energy, Beat Stress, and Burn Major Calories.
Don't let seasonal moods or madness derail your workout. Try these two fat burning programs.
- Lose Weight: The World's Healthiest Way
A new food pyramid tells how to lose weight, increase energy and ward off cancer and heart disease.
- 30 Minutes to Your Best Abs, Butts & Legs
Top eight moves for homes and gym. Our best lab tested moves in one easy, effective strength circuit.
- Would You Change Your Breast Size?
Two women who did and got dramatically different results- share their stories.
|Shape Your Life|
- Shape Your Life News
Does your 'love script' have a happy ending? Give the gift of serenity and more.
- Life Lessons
Make these smart moves before your next big birthday.
- Venture Out
For beautiful scenery, fresh air and a major workout (you'll burn up to 800 calories an hour), go cross country skiing.
- Look Great News
Banish holiday stress; Beauty gift ideas; The prefect party dress; and more.
- Beauty Q&A
Easy tips to heal dry winter skin; Add seasonal shine to your makeup routine.
Dashing! Greet the busiest season in style with these go anywhere, body flattering finds.
- Look and Feel Good - On The Go
Simple ways to stay health and beautiful during peak travel times.
- Get Fit News
Find your fitness profile; Spinning do's and don't; Fitness gifts; and more.
- Do It Right
Beautiful arms and back; Sculpt a strong, sexy silhouette and improve your posture.
- Target Training
Get shapely shoulders: Three new moves for quick results.
- Fitness Q&A
Machines vs. Free weights: Which is better? ; Will exercising with angle weights help you lose weight? ; Should you work out when you have a cold; and more.
- Success Stories
A young mother made little changes and got big results; One women's impending wedding gives her the ultimate motivation to lose 30 pounds.
- Weight Loss Q&A
How fiber fights fat? ; Will giving up dairy and wheat help you lose weight? ; and more.
- Think Healthy News
Easy steps to a longer, better life; LASIK warning; New headache help; The best health Web sites; and more.
- Time Out
It's the little things; Don't put all your energy into parties, dinners and shopping. Instead stop and small the apple cider wassail.
- Eat Right News
More reasons to add folic acid to your diet; Avoid eater's remorse this season; Best Low Fat Muffin Mixes; and more.
|In Every Issue
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information