- O Calorie Chocolate Indulgence
Slather It On! Go ahead, have some of the latest chocolate based beauty products this winter.
- 5 Gyno Problems Most Women Miss
But shouldn't. Avoid misreading symptoms and putting yourself at risk for serious consequences.
- Lowfat & Easy Comfort Foods
Soup's on! Three sensational one pot meals.
- Get Motivated Special
A stick with it workout for quick results. Here is the key to staying committed to getting in shape.
- Weight Loss Surgery
The Facts. What anyone thinking about the operation should not.
- Lose Fat Now!
These foods will make it happen. Want to keep your weight down and live long and healthy? Here is how.
- 50 Ways to Stay Clam, Healthy & Strong
In stressful times. Keeping your life together in an uncertain world may not be as hard as you think.
- Shape Tested: 6 Best Moves to Sexy Legs
We tested 50 popular exercises. These six most effectively sculpt your calves, things and butt.
|Shape Your Life|
- Shape Your Life News
Including; a new link between stress relief and exercise; making New Year's resolutions stick; Weight Loss Diary update; and more.
- Venture Out
6 Healthy island paradises: If you have had enough of winter and indoor workouts, check out these sunny butt busting alternatives to the gym.
- Look Great News
Including Sweet scents for winter blues; New, longer wear contact lenses; The fashion secret to strong, sexy shoulders, and more.
- Beauty Q&A
Skin smoothing shots: What kind of injectables work to eliminate wrinkles.
- Beauty in Action
Thin soap is too harsh. Think again. Cleansing bars that are making a comeback. Here are the best ones for your skin type.
- Take Home The Spa
Re-create the 10 most luxurious experiences in your own bathroom.
- First Report
Revitalize your winter weary self in refreshingly simple spa style.
- Get Fit News
Exercises that helps prevent breast cancer; The truth about ab-exercises gizmos; and more.
- Do It Right
Boost your bust: Lift and improve he overall appearance of your chest with one great move.
- Target Training
Get a beautiful back with these three moves.
- Fitness Q&A
How many calories does gaining muscle burn? Can you 'set your body up' to lose more fat? The best way to avoid shin splints; and more.
- Success Stories
Her son's honest prods one woman to lose 60 pounds. Another finds a 'diet' that works.
- Weight Loss Diary
Tired of gimmicks, yo-yo dieting and the paunch in her belly, this writer is ready for lasting weight loss.
- Weight Loss Q&A
The truth about low carb diets; Crash dieting for a wedding; The best Fats; and more.
- Think Healthy News
Lifestyle changes that will improve your sex life; Weight loss tactics that work; Overcoming bad dreams; and more.
- Time Out
A better weight: Even a 'skinny scale' was not a good measure of her progress.
- Eat Right News
Ultra lowfat noodles; Limit choices to save calories; and more.
Cocktails and calories: Here are the breakdowns for your favorite bar beverages.
|In Every Issue
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information