- Beautiful Arms in 3 Moves
Beat arm jiggle with these supereffective triceps toners.
- New Eight Loss Diary
Downplaying the scale: Weight is just one source of information, not the whole story, when it comes to health and fitness.
- 5 'Good' Habits that Hurt Your Health
Your efforts to do everything right may be sabotaging your fitness and well being.
- Best & Worst Junk Foods
How to make smarter choices when you indulge.
- Weight Loss Made Easy
Get 12 lowfat dishes for 4 quick recipes. Reinvent four favorite recipes into two more healthy dishes each to jump start your weight loss.
- Flat Bas, Firm Butt
Six new moves you have not tried.
- Cardio Breakthrough!
Burn More Calories and Tone More Muscles Faster. Mix and maximize your cardio. Have more fun with this motivating new program.
- Great skin in your 20s, 30s, and 40s. A decade by decade guide to smooth, radiant skin.
|Shape Your Life|
- Shape Your Life News
Overcoming body image bummers; Help your sweetie hear your love message; Making motivation stick; and more.
- Life Lessons
Hate Your Job, but Can't leave? Here are five ways to make a bad job more bearable, and become more marketable for your next position.
- Look Great News
Get the right haircut this season; Arm baring gym fashions; Create your own beauty products; and more.
- Beauty Q&A
Concealing cold sores; are there any benefits to acupuncture facials?
- Beauty in Action
Easy fixes for winter hair: Conquer dry, flyaway hair with these tips and techniques from top stylists.
- Pull on this season's easiest, move with you underwater for a stylish start to your active day.
- Get Fit News
Better, balanced and more effective workout combinations; New ways to get fit; Can your choice of water improve your workouts? And much more…
- Do It Right
Get a strong, posture perfect back: Make your waist look smaller, and stand straighter with one move.
- Fitness Q&A
Are there any benefits to running on a treadmill compared to running outdoors? Can you recover lost flexibility? Shoe induced knee pain, and more.
- Success Stories
A nightmare prompts one woman to lose weight and get fit for life. A lifelong snacker conquers overeating and gets back in shape for good.
- Weight Loss Q&A
Should you diet before you get pregnant? Encouraging healthful family eating habits. Are your workouts too long? And more.
- Think Health News
Winter cold relief update. Can a pill cure PMS? The link between alcohol and breast cancer. And more.
- The Power of Your Friendships
Having a close friend means you will feel less stressed and be more likely to stick to healthy habits. And, most important, you'll always have someone to answe the 'am I crazy' question.
- Time Out
In praise of clutter: In a quest for simplicity, this writer found that she had discarded the things that made her, well, her.
- Eat Right News
Smarter for you eggs. Apple pie recipe amkeover. The truth about soft drinks and bone health. And more.
- Lowfat & Easy
Confort food: Three cold weather classics are revamped to lower the fat and calories and boost nutrition.
|In Every Issue
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information