- Get Healthier Skin: 4 Tips from a Top Dermatologist
An M.D. reveals simple ways to get a glowing complexion.
- Boost Your Immunity
Researchers believe laughing can boost immunity, strengthen our hearts and improve lung function.
- Free Exercise Cards: Upper Body Bonus
Target Training: moves to build strength, power and posture.
- Flatten Your Abs with One New Move!
Do It Right! The best way to crunch for a sleeker midsection.
- Sculpt Your Best Butt, Hips & Thighs
Results in under 30 minutes! Blast maximum calories while tightening and toning your tush.
- 7 Diet Solutions
Lose weight, stop cravings, beat fatigue, PMS and more.
- Home or Gym Special
Two perfect strength workouts.
- Catch the Spirit! Fall Fashion that moves with you!
|Shape Your Life
- Shape Your Life News
Manage your money and your weight; get your life moving when you feel stuck; and more.
- Venture Out
Hike and bike your butt off: Build a buff body in the great outdoors, winter or summer, with these 10 targeted activities.
- Life Lessons
How have you changed since 9/11? Readers share how that day inspired them to reevaluate their attitudes towards life, love and even food.
- Look Great News
A fast new way to clear pores; the latest on Botox; and more.
- Beauty Q&A
Is it possible to exercise away the signs of aging? And more of your questions answered.
- Beauty in Action
Skin saving facials: new medically based treatments to combat summer sun damage.
- 20 Worldly Secrets to Looking Great
From shea butter to rice bran, these exotic ingredients will do amazing things for your skin and hair.
- Get Fit News
How to develop an exercise habit; workout video report card; and more.
- Weight Loss Q&A
With a sensible diet and exercise, you are supposed to lose 1-2 pounds a week - why is it taking me so much longer? And more of your questions answered.
- Fitness Q&A
If you develop your chest muscle, will your breasts become smaller? And more of your questions answered.
- Weight Loss Diary
A motivation tuneup: Jill gets a jump start to make it through the next stretch of her journey.
- Success Stories
One woman takes her time and gradually
loses 150 pounds; another learns that starving herself and over exercising are just as bad as overeating and not exercising.
- Think Health News
Curb your nightime nibbling; losing weight made easy; and more.
- Time Out
Confessions of a yoga dropout: She eventually learned that she did not need to be still to find 'stillness'.
- Eat Right News
10 reasons to eat apples; how carbs help you lose weight; and more.
- Lowfat and Easy
For savory entrees, add fruit: Create scrumptious and nutritious main dishes with cherries, berries and peaches.
|In Every Issue
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information