- Say Bye Bye To Ab Flab
Add resistance to your crunches for an even firmer, stronger midsection.
- Stop Your Cravings
How to take control of runaway eating.
- 15 Weight Loss Tricks
Make just one simple change and drop up to 40 pounds this year.
- Lower Body Makeover
The essential move for your butt, hips and thighs.
- Maximize Your Metabolism
Burn more fat and stay motivated with our fast results cardio and strength plan.
- Warm Up Your Style with Sunny California Chic
Start the year with a new fashion attitude borrowed from the laid back chic of the Golden State.
- 20 Quick Beauty Booster To Look and Feel Great Instantly
Try these bright beauty ideas and quick fixed to enhance your self esteem as you stay on track.
|Shape Your Life|
- Shape Your Life News
20 minute stree retreats; Protecting your health after a breakup; and more.
- Life Lessons
10 small things you can do to make a difference in the Earth's well being - and your own.
- Get Motivated
Debut column! Four tips to create a diet and exercise plan you can stick with for good.
- Walk On!
Step off the treadmill and burn calories galore on a guided walking tour through the breathtaking countryside.
- Look Great News
White tea for ageless skin; Airport nail salons; Aromatherapy treats; and more.
- Beauty Rx
Facial redness and acne like bumps could be signs of rosacea.
- Beauty in Action
Bad hair day? Here's help for hair woes - frizzy, flat or fried.
- Get Fit News
The seven best ways to exercise; A fun new total body blast; and more.
- Fitness Q&A
Will lifting heavy weights make me look bigger? More of your questions answered.
- Target Training
Get supersculpted shoulders: a new strategy for a buff upper body.
- Success Stories
One woman makes small, significant changed in her daily habits; another stuns her high school classmaters with her 115 pound weight loss.
- Think Health News
The 24 hour perfectly health day.
Oral contraceptives offer benefits beyond preventing pregnancy - from fewer monthly periods to cancer prevention.
- Time Out
Where were the husband, child and successful career she was 'supposed' to have by the time she turned 30.
- Eat Right News
Tasty ways to eat your water; Tips to prevent end of year weight gain; and more.
|In Every Issue
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information