Shape Magazine
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January 2003

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Eugenia.

January 2003 - Table of Contents

On The Cover

  • Say Bye Bye To Ab Flab
    Add resistance to your crunches for an even firmer, stronger midsection.

  • Stop Your Cravings
    How to take control of runaway eating.

  • 15 Weight Loss Tricks
    Make just one simple change and drop up to 40 pounds this year.

  • Lower Body Makeover
    The essential move for your butt, hips and thighs.

  • Maximize Your Metabolism
    Burn more fat and stay motivated with our fast results cardio and strength plan.

  • Warm Up Your Style with Sunny California Chic
    Start the year with a new fashion attitude borrowed from the laid back chic of the Golden State.

  • 20 Quick Beauty Booster To Look and Feel Great Instantly
    Try these bright beauty ideas and quick fixed to enhance your self esteem as you stay on track.

Shape Your Life

  • Shape Your Life News
    20 minute stree retreats; Protecting your health after a breakup; and more.

  • Life Lessons
    10 small things you can do to make a difference in the Earth's well being - and your own.

  • Get Motivated
    Debut column! Four tips to create a diet and exercise plan you can stick with for good.

  • Walk On!
    Step off the treadmill and burn calories galore on a guided walking tour through the breathtaking countryside.

Look Great

  • Look Great News
    White tea for ageless skin; Airport nail salons; Aromatherapy treats; and more.

  • Beauty Rx
    Facial redness and acne like bumps could be signs of rosacea.

  • Beauty in Action
    Bad hair day? Here's help for hair woes - frizzy, flat or fried.

Get Fit

  • Get Fit News
    The seven best ways to exercise; A fun new total body blast; and more.

  • Fitness Q&A
    Will lifting heavy weights make me look bigger? More of your questions answered.

  • Target Training
    Get supersculpted shoulders: a new strategy for a buff upper body.

  • Success Stories
    One woman makes small, significant changed in her daily habits; another stuns her high school classmaters with her 115 pound weight loss.

Think Healthy

  • Think Health News
    The 24 hour perfectly health day.

  • Health
    Oral contraceptives offer benefits beyond preventing pregnancy - from fewer monthly periods to cancer prevention.

  • Time Out
    Where were the husband, child and successful career she was 'supposed' to have by the time she turned 30.

Eat Right

  • Eat Right News
    Tasty ways to eat your water; Tips to prevent end of year weight gain; and more.

In Every Issue

  • Editor's Letter: by Barbara Harris, M.A.
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information