- Simple Steps To Glowing Skin
Brighten up dull, fatigued skin with this dermatologist's advice.
- Love Your Hips and Butt
One move makes it possible!
- Free Poster: Beginner's Guide To Yoga
Your complete do anywhere program to get stronger, leaner and less stressed.
- Get Inspired: First Ladies of Fitness
Think you are too busy to exercise? Six White House staffers share motivating advice and stick with it tips.
- Outsmart Your Hunger Hormones
Keep your appetite in check and shed pounds in the process.
- Secrets of Cardio Success
Work out less and get a better body.
- Quiz: Money and Happiness
The surprising links between stress, overeating and spending.
|Shape Your Life|
- Shape Your Life News
Become a more patient person; free 10-day iShape offer; and more.
- Mind Body Q&A
Is it common for sexual assault victims to have difficulty with intimacy years later?
- Get Motivated
How to surround yourself with supportive people.
- Venture Out
Best yoga getaways: Five great places around the U.S. strike a pose.
- Look Great News
Rose colored essentials; sexy treats for Valentine's Day; and more.
- Beauty Q&A
Should I change my hair's hue for winter?
- Beauty in Action
How to take the chill out of the season with everything from warming scrubs to spa wraps.
- 12 Tricks for Radiant Eyes
Plagued by dark circles, puffiness or the wrong color shadow? Experts reveal their eye opening secrets.
- Lifting Me Higher
New York City's acrobatic / aerialist troupe AntiGravity models sleek and sexy underpinnings that move with her.
- Get Fit News
Do you really need to get an hour of exercise a day? Fight germs at the gym; Lifestyle skills to stay physically active; and more.
- Fitness Q&A
Will lower body exercises make me bulk up? And more of your questions answered.
- Weight Loss Q&A
Birth control and metabolism; and more of your questions answered.
- Target Training
Get superbuff biceps with three variations on an arm toning classic.
- Success Stories
One woman eases knee pain through weight loss; another overcomes a congenital heart defect to finish three marathons.
- Think Healthy News
PMS's impact on partners and pals; How the pill can help you get pregnant; A painful heads up for redheads; Gaining weight after marriage; Shedding pregnancy pounds; and more.
Three mind body techniques to cope with the ongoing agony caused by headaches, backaches and sports injuries.
- Time Out
She made only $12,000 a year, yet did not balk at $12 grapes.
- Eat Right News
The new sugar alternatives; no regrets chocolate cake; and more.
- Lowfat & Easy
Crockpot comeback: With the new slow cookers, all you really have to do for dinner is lift the lid and serve.
|In Every Issue
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information