- Get Motivated
4 simple strategies for diet and exercise
- Wake Up More Beautiful
Roll out of bed looking your best.
- 10 Serious Illnesses Doctors Often Miss
loss, aches? What you need to know about autoimmune diseases.
- Your sexiest hips and thighs
3 moves for building a sleek,
sexy lower body.
- 6 Weight Loss Tips To Keep It off!
No more rebound pounds -
- Nikki Taylor
The supermodel is back with confidence after
- Cardio Butt
The easy way to a leaner and firmer lower body.
- Your Abs Need This Workout!
Burn mega calories while you
firm your middle.
- Denim Styles That Flatter Every Body
Denim's new look
injects energy into an enduring American classic. Slip into the latest curve celebrating styles.
|Shape Your Life|
- Shape Your Life News
Become more flexible; make healthy
habits stick; karma 101; and more.
- Life Lessons
Fill your life with passion: You can only feel
fully alive when you pursue your dreams.
- Mind Body Q&A
Every since my mother's death, I've been
bingeing. How can I stop? And more of your questions answered.
- Venture Out
For an action packed spring adventure that
won't tank your bank account, check out these 4 affordable re
sorts and spas.
- Look Great News
Do it yourself spa products; sexier lashes;
feeding your skin; and more.
- Beauty Rx
Do your nails show white spots? Ridges? Discolor
ation? Get the essential facts from a specialist.
- Beauty Q&A
Am I addicted to lip moisturizers? And more of
your questions answered?
- The Best Beauty Advice We Ever Got
24 look great tips from the experts.
- Get Fit News
Making new activities easier; the commercial
break workout; and more.
- Do It Right
Lose the arm jiggle and get a strong firm torso
in the process.
- Fitness Q&A
To step or to Spin: Which health club classd
burns more calories? And more of your questions answered.
- Weight Loss Q&A
Will fat return to my hips and thighs if I
gain weight after liposuction? And more of your questions answered.
- Success Stories
One woman learns that weight training is an
effective way to boost her metabolism and reach her weight loss goals; another finds incentive in the U.S. Coast Guards Officer Training program; still another gets encouragement from her sister.
- Think Healthy News
Scents to help you lose weight; short term cramp controllers; the pill doesn't add pounds; temporary tattoo dangers; and more.
- Time Out
Inspired to celebrate her body, she accepted her
'flaws'. She ate with abandon. And she gained 5 pounds in a week.
- Eat Right News
Is your personality sabotaging your diet?; clementines; chopping garlic for better health; new egg options; and more.
- Lowfat and Easy
Packed with fiber and B vitamins, whole wheat and flavored pastas satisfy better than white flour noodles do.
|In Every Issue
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information