- Losing Sleep? Gaining Weight? The Surprising Links
Chronic insomnia and your health
- Seriously Sculpted Butt!
Perfect your lunge technique for lean, toned legs.
- Get Your Summer Ready Abs
Strengthen your core for flatter abs and a healthier back.
- What You Think You Know About Sugar is Wrong
Could it be making you fat
- Pizzas That Don't Pack on Pounds
Make your own and cut the calories!
- Lose Cellulite - The Workout
The program proven to work
- Lose Cellulite - The Motivation
Real women, real tips, real
- Lose Cellulite - The Eating Plan
Lose more weight and fat!
- Great Hair: Fresh Cuts for Any Length
Simple changes to
update your look
- A Splash of Sassy Spring Style
New fashions and water
resistant accessories to be caught in.
|Shape Your Life|
- Shape Your Life News
Picture (and live) a healthier life;
why men don't recall emotional stuff; and more.
- Get Motivated
Feel your confidence soar.
- Mind Body Q&A
Mental illness runs in my family. Will I too
become depressed eventually? and more of your questions answered.
- Life Lessons
Gossiping at work isn't always a bad thing.
What you need to know.
- Venture Out
From heaven sent pampering to fat blasting
fitness, six tropical retreats just for you.
- Look Great News
4 easy ways to get the look for spring; and
- Beauty in Action
Look fabulous in no time flat.
- Beauty Rx
Tips from a top scent expert.
- Beauty Q&A
Sauna and steam room danger.
- 10 Ways To Be a Natural Beauty
Infuse your beauty routines
with plan based ingredients.
- Short Takes
Leg baring looks steal the show this season.
- Get Fit News
15 ways to make exercise more fun; not your
usual yoga routines; ultimate butt blaster; how to avoid weight room injury; and more.
- Fitness Q&A
Can a rub on gel product really 'dissolve
stubborn body fat' as it claims to? and more of your questions answered.
- Weight Loss Q&A
Why is it that no other treat can satisfy
me when I want chocolate? And how can I stop eating it? and more of your questions answered.
- Success Stories
One woman manages her chronic illness
through fitness; another finds weight loss support online; a third decides to get healthy after the death of a family member.
- Gear Update
Shoe Review 2003: Get your workout off on the
right food with the season's best new Shape tested footwear.
- Think Healthy News
The link between attention deficit
disorder and weight; a scent that helps you sleep; exercise and breast cancer; and more.
- Time Out
Pushing her fitness limits drove her first to
tears; and then to triumph.
- Eat Right News
More snacks, smaller meals?; The right fats
to burn more fat; the perfect amount of protein; nuts that help you lose weight; and more.
|In Every Issue
- Editor's Letter: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information