- Mind Body Q&A
On sex overload?
- Free Fast Results Poster
Bikini Abs and Butt. 15 minutes to a bikini body and jiggle proof arms.
- Quick Cardio
Sizzle away the calories.
- Healthy Foods That Make You Overeat
These facts will surprise even the savviest consumer.
- Low Cal Energy Smoothies
These high nutrient, creamy shakes provide the get up and go you need all day long.
- 10 Lifesaving Gyno Facts
Don't be shy. Your doctor wants you to ask these questions.
- Special Section
Shape's Essential Guide to Summer
- Beauty Secrets
Of Hawaiian Spas
- How To Make A Good Summer Better
Three strategies that can
boost your happiness quotient and make your season the best that
it can be.
- Get Beach Ready By June 1st
An easier way to get lean. Try our tone allover stability ball workout.
- Say Aloha to a Slimmer You
Hawaiian inspired recipes for weight loss and increased energy.
- This Side of Paradise
Fashions for romance and adventure.
- Cellulite? Try our Total Skin Makeover
Better skin in 4 weeks! Here is how.
- Sexy Swimsuits You Will Love
Show off all your curves.
- An Itsy Bitsy History of the Teeny Weeny Bikini
From the 1940s through 2003:a retrospective.
|Shape Your Life|
- Shape Your Life News
Good reasons to gripe; ending weight problems for good; make your own luck; are you addicted to exercise; how to have a more restful vacation; do you have Survivor fantasies?
- Life Lessons
An apology can be incredibly powerful - for you, as well as the recipient.
- Get Motivated
Want to eat right and exercise for a lifetime? Then you must get some pleasure out of it. Here's how to create a plan you'll actually enjoy.
- Venture Out
- Make Over Your Body And Your Life
In this exclusive excerpt from the new book Shape Your Life: 4 Weeeks to a Better Body - and a Better Life, you will learn how to balance the seven elements of total fitness to be happier, healthier and more successful.
- Look Great News
A faster, easier way to whiter teeth; the latest bronzers and sunless tanners; and more.
- Beauty Rx
Banish spider and varicose veins.
- Beauty Q&A
How can I keep my makeup from melting or fading
when the weather gets warm? And more of your questions answered.
- Beauty in Action
We soaked, scrubbed, massaged and moisturized our hands and feet with 170 different products to bring you these top winners.
- Get Fit News
A double duty at home exercise move; running safety; and more.
- Do It Right
One great yoga pose.
- Fitness Q&A
I do 12 hours of exercise a week. Do I really need to strength train too?; and more of your questions answered.
- Target Training
Redefine your thighs.
- Weight Loss Q&A
Does it get harder to lose weight each time you gain it back? And more of your questions answered.
- Success Stories
One woman discover strength training; another loses 60 pounds; yet another drops 75.
- Think Healthy News
End emotional overeating; the latest on yo-yo dieting; women and breast cancer; and more.
Heart disease kills more women every year than all cancers combined. Good heart health begins in your 20s and 30s. Here are four lifestyle changes to start making today.
- Time Out
After her initial embarrassment, she realized that last place has bragging rights all its own.
- Eat Right News
The twice a day cereal diet; will water suppress appetite; keep your child from packing on pounds; know what's in your food' the Glycemix Index demystified; and more.
|In Every Issue
- Director's Letter: by Barbara Harris, M.A.
- Editor's Letter: by Anne M. Russell
- Hot Lines: From our readers
- Buyer's Guide: For retail information