- Booze Calorie News
Which alcoholic beverage has the least calories?
- 3 Moves For Bikini Abs
Slow down your ab workout for speedy results.
- Cardio Butt Buster
Punch up your summer fitness program with these killer moves.
- 8 Nutrition Blunders That Make You Fat
Can't shake the weight. Here is why.
- Delicious 400 Calories Lunches and Dinners
Satisfying meals for optimal weight loss.
- 5 Smart Ways To Lose Weight
Follow these techniques and you will drop pounds, just as our writer did.
- You Can Have Pefect Skin
The 7 worst complexion mistakes.
- Get Your Ultimate Body!
5 quick moves plus 5 strategies for a lean new you.
- Emerald Styles: The Cool New Hue
Dress to de-stress in mossy cool shades of this summer's most refreshing color.
|Shape Your Life|
- Shape Your Life News
Boost your mood to drop weight; The key to sexual satisfaction; Learn how to say no; Eliminate mess stress; and more.
- Venture Out
7 best rustic retreats for great hiking, biking and swimming minus the prices - and crowds.
- Mind Body Q&A
I have been experiencing anxiety ridden 20 minute episodes that leave me drained. What are these? and more of your questions answered.
- Get Motivated
Setbacks are part of any diet and exercise program. Here's how to use them to your advantage.
- Look Great news
4 summer hair problems, solves! Golf looks for on and off the course; figure flattering and versatile shirt dresses; and more.
- Beauty Q&A
Get sandal season savvy.
- Beauty in Action
Summer-ize your look: 6 strategies to keep skin, hair and makeup looking fresh despite the heat.
- Beauty Rx
An expert tells you how to treat hormone and sun induced pigmentation blotches.
- Shades of Summer
Rose colored pinks, pale grass greens, shimmering ocean blues and golden sunset bronzes - these are the colors that inspire memories, and should be in every cosmetic bag this season.
- Get Fit News
Overcome obstacles; at home butt blaster; yoga and Pilates started kits; and more.
- Fitness Q&A
After one hour, the elliptical trainer says I've burned 950 calories. Is this accurate?
- Success Stories
Fitness helps one woman control stress and asthma; pregnancy inspires another to adopt healthier habits; still another remain an athlete after two heart surgeries.
- Do It Right
Get a more beautiful upper body by perfecting this classic yoga pose.
- The Secrets to Strength Training Success
Here's how to get more out of your weight workout, from supersculpted muscles to a revved up metabolism.
- Think Healthy News
Fight fat, 100 calories at a time; Are you sponge wise?; Abortion and breast cancer; Weight Loss Bracelets; and more.
10 Commandments of Health: The golden rules for a great body, inside and out.
- Time Out
She's 3 inches taller than her fiancÚ, wears glasses and doesn't look great in white. But she walks down the aisle happy.
- Eat Right News
Health new salad oils; flax facts; and more.
- Barbecue Lite
Cut calories and fat on the grill with these 3 simple techniques.
|In Every Issue
- Director's Letter: by Barbara Harris, M.A.
- Editor's Letter: by Anne M. Russell
- Hot Lines: From our readers
- Buyer's Guide: For retail information