Shape Magazine
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June 2003

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Yamila.


June 2003 - Table of Contents

On The Cover

  • Booze Calorie News
    Which alcoholic beverage has the least calories?

  • 3 Moves For Bikini Abs
    Slow down your ab workout for speedy results.

  • Cardio Butt Buster
    Punch up your summer fitness program with these killer moves.

  • 8 Nutrition Blunders That Make You Fat
    Can't shake the weight. Here is why.

  • Delicious 400 Calories Lunches and Dinners
    Satisfying meals for optimal weight loss.

  • 5 Smart Ways To Lose Weight
    Follow these techniques and you will drop pounds, just as our writer did.

  • You Can Have Pefect Skin
    The 7 worst complexion mistakes.

  • Get Your Ultimate Body!
    5 quick moves plus 5 strategies for a lean new you.

  • Emerald Styles: The Cool New Hue
    Dress to de-stress in mossy cool shades of this summer's most refreshing color.

Shape Your Life

  • Shape Your Life News
    Boost your mood to drop weight; The key to sexual satisfaction; Learn how to say no; Eliminate mess stress; and more.

  • Venture Out
    7 best rustic retreats for great hiking, biking and swimming minus the prices - and crowds.

  • Mind Body Q&A
    I have been experiencing anxiety ridden 20 minute episodes that leave me drained. What are these? and more of your questions answered.

  • Get Motivated
    Setbacks are part of any diet and exercise program. Here's how to use them to your advantage.

Look Great

  • Look Great news
    4 summer hair problems, solves! Golf looks for on and off the course; figure flattering and versatile shirt dresses; and more.

  • Beauty Q&A
    Get sandal season savvy.

  • Beauty in Action
    Summer-ize your look: 6 strategies to keep skin, hair and makeup looking fresh despite the heat.

  • Beauty Rx
    An expert tells you how to treat hormone and sun induced pigmentation blotches.

  • Shades of Summer
    Rose colored pinks, pale grass greens, shimmering ocean blues and golden sunset bronzes - these are the colors that inspire memories, and should be in every cosmetic bag this season.

Get Fit

  • Get Fit News
    Overcome obstacles; at home butt blaster; yoga and Pilates started kits; and more.

  • Fitness Q&A
    After one hour, the elliptical trainer says I've burned 950 calories. Is this accurate?

  • Success Stories
    Fitness helps one woman control stress and asthma; pregnancy inspires another to adopt healthier habits; still another remain an athlete after two heart surgeries.

  • Do It Right
    Get a more beautiful upper body by perfecting this classic yoga pose.

  • The Secrets to Strength Training Success
    Here's how to get more out of your weight workout, from supersculpted muscles to a revved up metabolism.

Think Healthy

  • Think Healthy News
    Fight fat, 100 calories at a time; Are you sponge wise?; Abortion and breast cancer; Weight Loss Bracelets; and more.

  • Health
    10 Commandments of Health: The golden rules for a great body, inside and out.

  • Time Out
    She's 3 inches taller than her fiancÚ, wears glasses and doesn't look great in white. But she walks down the aisle happy.


Eat Right

  • Eat Right News
    Health new salad oils; flax facts; and more.

  • Barbecue Lite
    Cut calories and fat on the grill with these 3 simple techniques.


In Every Issue

  • Director's Letter: by Barbara Harris, M.A.
  • Editor's Letter: by Anne M. Russell
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information