Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. The model on the cover is Elaine Irwin-Mellencamp.
Make your abs fab using correct form and one simple band.
How much exercise do you really need?
Beat the indoor winter workout blues with a cool alternative.
Three easy moves for a strong, beautiful back.
One simple, complete exercise is all you need to stay fit this season
LOOK 10 POUNDS THINNER
Strategies to slim you instantly - an exercise and fashion exclusive.
Express yourself. Learn how to let go with dance therapy, and acquire some handy coping skills while you're at it.
Gena Lee Nolin and Donna D'Errico show you what it takes to build the best bods on the beach,
Diet & Nutrition:
Scalloped potatoes go light.
The uncomplicated guide to throwing a low fat bash.
Old fashioned holiday desserts to stir the soul.
Get glam in no time with our tips for hair.
Great tunes to keep you moving.
Stuck for ideas? Try these fitness gifts with heart and bag a few for yourself.
Mind / Body Health:
What's new in, what's hot in health and fitness: light airport food... female endurance edge? ... HIV testing options.
Is confession really that good for you?
The lowdown on excessive hair growth.
How Adrienne Antoine, Sandra Vallejo Davila, and Ibis Rodriguez got lean for life.
Sports & Adventure:
On the slopes: a different kind of boarding school.
The wild side of Yellowstone.
In Every Issue: