Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. The model on the cover is Ingrid Seynhaeve.
SPECIAL ENERGY: BODY JOLT
Meet the new millennium head on!
Tips to get and keep you alert and stimulated
A metabolism boosting rope workout.
A conditioning routine to wake up the athlete in you.
Putting 'invigorating' aromatherapy products to the test
The diet of the future: a five day meal plan.
Ease your aching back with this soothing spinal twist
Get the expertise of a trainer without busting your budget
Three marvelous middle back moves
Eight great exercises for your butt, thighs, arms and abs.
DIET & NUTRITION:
Guilt free Mediterranean Turkey Roulade
Super light soups
Three readers expose their eating habits to a nutritionist on a mission. How's your diet rate?
MIND / BODY HEALTH
What's new in, what's hot in health and fitness: the lowdown on shinsplints ... turn gym time into free air time ... Miami beat.
The science of women's institution.
The minority women's health gap.
Your pressing questions answered.
Tara Martin, Carol Cortiler and Kim Piche look and feel great. Here is how they did it.
Are 'natural' diet drugs safe?
Beyond your basic facial - today's spas work from the inside out.
The best home cardio equipment for your buck
Standout ski wear.
SPORTS & ADVENTURE
The beginner's guide to adrenalin sports.
IN EVERY ISSUE