Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. The model on the cover is Yasmeen Ghauri.
Does your diet consume your life? Take our quiz and find out if your health pursuits are actually unhealthy.
What happens when burning calories and fitting in one more workout are all that matter?
Start toning your triceps with one smooth move.
How 629 woman lost weight for life.
If you're struggling through your workouts, the solution may be as simple as a little rest.
Three easy moves for beautiful quads.
Let your curves shine through and beat a fitness plateau with our maximum fat loss workout.
Get on the ball: Six moves and 30 minutes to better strength, flexibility and balance.
Diet & Nutrition:
Homocysteine: What you need to know about cholesterol's new rival.
Light Cheddar Chowder.
A mere 1 percent of Americans meet the minimum standards for dietary adequacy. Can taking vitamins help?
Reconsider this healthy, versatile cooking method.
Light as air makeup that lets you shine through.
Cool new toys and tools for the outdoors.
High tech clothes for your next action adventure.
Mind / Body Health:
What's new, what's hot in health and fitness: steps for kicking foot pain... unloading old exercise gear... diabetes update and more....
There's no apparent cause or cure, so what can you do about irritable bowel syndrome.
Answers to your most pressing weight loss questions: breakfast and morning workouts... unstoppable binge eating... do energy bars and sports drinks really give you a lift?
Angelique Fike, Nicole Toussaint and Milli Sorrentino share their weight loss accomplishments.
Sports & Adventure:
More and more women are competing in team sports; here's what they get from it.
Survival skills allow our writer to trek through one of the earth's vast sandboxes.
In Every Issue: