- FITNESS FRONTLINE
Body Pump classes are taking the gym world by storm, but are they safe and effective?
- DO IT RIGHT
A better pec fly.
- ONE ON ONE
These three moves will get your rear in gear
- HOME IMPROVEMENT
The total body at home workoutt you have been waiting for
- THE POWER OF VITALITY
So you want to lose weight, be happier and live longer? Stop dieting. Here is how.
|Diet & Nutrition:
- SHOPPING SMART
Easy, tasty ways to get your tofu
- RECIPE MAKEOVER
Light and heavenly Chocolate Chocolate Chip Cake.
Is the fat burning pill for real? The truth about chromium picolinate.
- STYLE FRONT
Spotlighting the new sportswear and gear.
- BEAUTY IN ACTION
With fall’s arrival, matte is back.
- BEAUTY FRONT
The latest product, news and issues
- GEAR UPDATE
A sneak peek at the newest fitness gear.
- PRIMARY COLORS
Take it to the streets in sports inspired casual wear.
|Mind / Body / Health:
- IN SHAPE
- What’s new, what’s hot in health and fitness
- The revised ‘overweight’ conditions
- Girl inspired fitness gear
- the new breed of gym classes
Tracking Hepatitis C.
- INNER SHAPE
Accident prone? Your body may be trying to tell you something.
- WEIGHT LOSS Q&A
- Answers to your most pressing weight loss questions
- Breast exercises
- Immunity and your workout
- Foot ailments and more
- SUCCESS STORIES
Della Thompson, Carrier Berg and Jeannie O’Sullivan tell you how they achieved habits for long term mind and body health.
- GO FOR IT
Join two readers at the Aspen Club for the ultimate fitness makeover. How they found the champions within, and how you can, too.
- TESTING 1-2-3
Nine medical tests that women under 40 need to know about.
|Sports & Adventure:
- EXCELLENT ADVENTURE
Our favorite six trips for this summer.
|In Every Issue:
- From the Publishers: By Joe and Betty Weider
- Advisory Board
- Shapescene: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information
- Just Out: It's up and coming and you heard it here first