- DO IT RIGHT
A quick ab-shaper
- RUT BUSTER
Ice hockey for fitness and fun - girls' style
- ONE ON ONE
Three easy moves to strengthen your back
- CALORIE BLASTERS
Sixteen ways to turn up your calorie burning furnace
- MINDFUL MUSCLES
A yoga workout that'll get you strong and calm
- WISH NO MORE
Want confidence? Grace? Balance? A better butt? Here is how to make your fitness dreams come true
|Mind / Body / Health:
- IN SHAPE
What's new, what's hot in health and fitness: the best in at home elliptical trainers … chocolate and migraines … the obesity asthma connections.
- INNER SHAPE
What the gifts you give and get say about you.
- SUCCESS STORIES
How Kimberlee Anderson, Phoebe Dawson-Wilhelmi and Jennifer De Joya got fit.
- WHEN STRESS MAKES YOU FAT
More incentive to combat stress: It can cause weight gain! Here's why, and how to chill when tensions rise.
- CELEBRATE THE SPIRIT
How to honor the spirit of the season and put the splurge in its place.
- HEALING HANDS
A definitive (and somewhat skeptical) guide to the newest massage techniques.
- SHAPE ACHIEVEMENT AWARDS
The biggest breakthroughs (and disappointments) in weight loss, women's health, nutrition, fitness, sports gear and beauty.
- BEAUTY FRONT
The latest products, news and issues
- BEAUTY IN ACTION
Holiday style: Get ready to glam
- STYLE FRONT
Brighten the gym, the slopes and the street … in pink!
- GEAR UPDATE
Our health and fitness gift guide.
- HOLIDAY SHEER
Feel beautiful and enchanted for the holidays in the season's delicate knits, chiffons and organzas.
|Diet & Nutrition:
- RECIPE MAKEOVER
Holiday cookies that won't expand your waistline
- SHOPPING SMART
Low-calorie hot beverages.
|Sports & Adventure:
- SNOW PLAY
Rediscover the wonder of winter at these great resorts
|In Every Issue:
- From the Publishers: By Joe and Betty Weider
- Advisory Board
- Shapescene: by Barbara Harris, M.A.
- Hot Lines: From our readers
- Buyer's Guide: For retail information
- Just Out: It's up and coming and you heard it here first