Shape Magazine
For more information, call (800) 998-0731


December 1998

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. The model on the cover is Elaine Irwin-Mellencamp.


December 1998 - Table of Contents

Exercise:

  • DO IT RIGHT
    A quick ab-shaper

  • RUT BUSTER
    Ice hockey for fitness and fun - girls' style

  • ONE ON ONE
    Three easy moves to strengthen your back

  • CALORIE BLASTERS
    Sixteen ways to turn up your calorie burning furnace

  • MINDFUL MUSCLES
    A yoga workout that'll get you strong and calm

  • WISH NO MORE
    Want confidence? Grace? Balance? A better butt? Here is how to make your fitness dreams come true

Mind / Body / Health:

  • IN SHAPE
    What's new, what's hot in health and fitness: the best in at home elliptical trainers chocolate and migraines the obesity asthma connections.

  • INNER SHAPE
    What the gifts you give and get say about you.

  • SUCCESS STORIES
    How Kimberlee Anderson, Phoebe Dawson-Wilhelmi and Jennifer De Joya got fit.

  • WHEN STRESS MAKES YOU FAT
    More incentive to combat stress: It can cause weight gain! Here's why, and how to chill when tensions rise.

  • CELEBRATE THE SPIRIT
    How to honor the spirit of the season and put the splurge in its place.

  • HEALING HANDS
    A definitive (and somewhat skeptical) guide to the newest massage techniques.

  • SHAPE ACHIEVEMENT AWARDS
    The biggest breakthroughs (and disappointments) in weight loss, women's health, nutrition, fitness, sports gear and beauty.

Style:

  • BEAUTY FRONT
    The latest products, news and issues

  • BEAUTY IN ACTION
    Holiday style: Get ready to glam

  • STYLE FRONT
    Brighten the gym, the slopes and the street in pink!

  • GEAR UPDATE
    Our health and fitness gift guide.

  • HOLIDAY SHEER
    Feel beautiful and enchanted for the holidays in the season's delicate knits, chiffons and organzas.

Diet & Nutrition:

  • RECIPE MAKEOVER
    Holiday cookies that won't expand your waistline

  • SHOPPING SMART
    Low-calorie hot beverages.

Sports & Adventure:

  • SNOW PLAY
    Rediscover the wonder of winter at these great resorts

In Every Issue:

  • From the Publishers: By Joe and Betty Weider
  • Advisory Board
  • Contributors
  • Shapescene: by Barbara Harris, M.A.
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information
  • Just Out: It's up and coming and you heard it here first