- DO IT RIGHT
The standing hamstring stretch.
- THE NEW BASICS
Pumping iron like the guys may help you lose more weight. (Don't worry, we promise it won't make you look like one.)
- ONE ON ONE
Start shaping a beautiful back with these three moves.
- BUSY WOMAN'S WORKOUT GUIDE
You can work exercise into your crazed days.. Two workaholics demonstrate.
- BALLERINA BUTT
In need of a rear lift? Try ballet, the hottest new gym trend.
|Mind / Body / Health:
- IN SHAPE
The demise of dieting, your own private vitamin, straight talk about STD's
- WEIGHT LOSS Q&A
Muscle and metabolism, water aerobics for weight loss, power drinks and more...
- SUCCESS STORIES
Kathy Hutton and Anne Marie Stuart share their fitness accomplishments
- PICTURES OF HEALTH
Five real women show us that BMI does not tell the whole story about fitness.
- BEAUTY FRONT
Winter flow, sensitive skin soothers, fresh new colors...
- BEAUTY IN ACTION
Blow drying tips and tricks to look like you just left the salon.
- STYLE FRONT
Stay cozy in the snow with the coolest new gear for winter play.
- MINOR MIRACLES
Eight no-fuss New Year's Resolutions that can boost your beauty potential year round.
- ON THE WATERFRONT
Sweaters, jackets and bottoms inspired by maritime classics.
|Diet & Nutrition:
- RECIPE MAKEOVER
Mama Mia! Low fat chicken lasagna.
The truth about three top selling diet books.
- THE FIT KITCHEN
How to revamp your kitchen for low fat wizardry.
- SPA LIGHT
Make low fat eating shine: Four spa chefs divulge their favorite tricks and dishes.
|Sports & Adventure:
- THE 2-HOUR MERMAID
With the new miniscuba programs, you can be diving the deeps after just a morning in the pool.
|In Every Issue:
- From the Publishers: By Joe and Betty Weider
- Advisory Board
- Hot Lines: From our readers
- Buyer's Guide: For retail information
- Just Out: Zen Dancing