- DO IT RIGHT
A simple move for stronger biceps.
- RUT BUSTER
Want to boost your fitness and self confidence? Train for a triathalon.
- ONE ON ONE
Three moves for sleek, sexy things.
- SUMMER GAMES
Life is not a spectator sport. Jump in with this exercise plan that gets you ready for anything.
- ARMS RACE
Tank top season is coming: Get your arms in Angela Bassett shape with one great machine.
|Mind / Body / Health:
- IN SHAPE
- Yoga 101
- Skin Smoothies
- Anger and your health
- INNER SHAPE
Nature's link to health.
- TIME OUT
A self described 'Everywoman' enters a triathlon.
- WEIGHT LOSS Q&A
- Bulimia and pregnancy
- How long it takes to lose 20 pounds
- And much more…
- SUCCESS STORIES
The fitness success of Lisa Walters, Christy Walker and Mary F. Oves.
- BODY LANGUAGE
Survey says: You have a better body image than most women, and other great news.
- BEAUTY IN ACTION
Has the laser edged out the razor.
- BEAUTY FRONT
- >Gypsy hair wear…
- Insect repelling towelettes…
- Tasty lipsticks…
Scram! Clothes and accessories for summertime play!
Goods that deliver a wheel thrill!
The sexiest lawyer from "Ally McBeal" tells how she got that practically illegal body.
Sleek new athletic wear for the future.
A do it yourself pedicure.
|Diet & Nutrition:
- RECIPE MAKEOVER
No guilt chicken linguine.
It is the era of supersizing: we will show you how to avoid drive through dietary disasters.
- PACK AND GO
Shape Cooks Special Section: Six sensational recipes created to delight a day hiker's palate.
- BALANCING ACT
Fat's back: How to lose weight eating what you want (in moderation, of course).
- HAPPY TRAILS
The best end of the road hikes in America.
|In Every Issue:
- From the Publishers: By Joe and Betty Weider
- Advisory Board
- Hot Lines: From our readers
- Buyer's Guide: For retail information
- Just Out: A swinging way to get in shape, daddy-o