- ONE ON ONE
Sculpt a strong upper back with three simple exercises
- DO IT RIGHT
A dance inspired move tones your rear assets.
- RUT BUSTER
Night moves: The thrill of late night cycling, skating, diving and skiing.
- SIMPLY FIT
Eight moves for abs, arms, butt and thighs that get you in and out of the gym fast.
- THE ROAD LESS TRAVELED
Get in top shape for hiking with our lower body workout, plus 10 ways to pump up your hikes.
- JUST OUT
Saddle up, pardner
|Mind / Body / Health:
One out of every 12 women is shattered by post traumatic stress disorder.
- IN SHAPE
- The Xenical report
- Can you really get washboard abs?
- The best Web sites for your health
- Free kayaking clincs
- WEIGHT LOSS Q&A
- Getting rid of stretch marks
- Weight gain after the Atkins Diet
- And much more…
- SUCCESS STORIES
The health and fitness successes of Linda Uhr, Kristin Bender and Jennifer Valio.
- HOOKED ON THE QUICK FIX
In the quest for love, money and a great body, do not be lured by the promise of instant results.
|Style & Beauty:
- STYLE FRONT
Outfitting for the summer adventures.
- BEAUTY FRONT
- Reverse fine lines and wrinkles of sun damage
- Get that chlorine right out of your hair
- And much, much more…
- BEAUTY IN ACTION
Prevention and treatment for a wicked sunburn.
Light, airy clothing for a summer hideaway.
- ALL ABOUT EASE
11 'minimalist' beauty tips for hair, skin and face.
|Diet & Nutrition:
- RECIPE MAKEOVER
A hearty Breakfast Strata to start your day
- SUMMER GO LIGHTLT
No fuss weight loss, including 23 calories cutting tips.
- SHAPE COOKS SPECIAL
Sorbet Ice and easy recipes.
- GEAR UPDATE
Great camping equipment.
- SUMMER'S END ESCAPES
Nine last minute summer weekend retreats.
|In Every Issue:
- From the Publishers: By Joe and Betty Weider
- Advisory Board
- Editor's Letter
- Hot Lines: From our readers
- Buyer's Guide: For retail information