Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Valeria Mazza.
'Tis the season and you are busy. This timesaving workout will leave you plenty of time for shopping.
Burn fat and sculpt your rear with three high intensity routines for your favorite cardio machines.
De-stress for the New Year with a fusion of Eastern and Western flexibility exercises.
How to banish hangovers, avoid bingeing and find the coolest cybergifts: the party girl's guide to light and healthy celebrating.
Give - and receive - the ligt of fitness.
Gift ideas for those with fitness, relaxation and adventure on their list.
|Diet & Nutrition|
Non alcoholic libations as good as the real thing - without all the calories..
Three celebrity chefs create a holiday meal that won't expand your wasitline.
|Mind / Body / Health
And how to boost your sex life.
Win a fitness makeover ... snowboard to fight breast cancer ... find out how actress Renee Zeilweger stays fit ... and more.
Answers to your questions about weight training reps; short walks; and chitin products.
The fourth in our yearlong series: Courtney Rubin struggles with planning.
How fitness changed the lives of Kelly Lemire and Kaye Henrickson.
Winter wear gets ready to take you as far as you want to go.
10 great places where you can still book a century's end bash.
|In Every Issue: