Training

Leg Day Vinnie Galanti shares with us with typical leg routine. Whenever I got to the gym to train legs, my main focus is obviously the squat. Harden Your Body Stadium Style Part two. You will notice that your heart rate will elevate out of the fat burning range, but because this is not for an extended period of time, the conditioning will benefit your heart and increase your cardiovascular endurance. Arm Day Getting an arm up, for those who want bigger arms. You can't get huge guns unless you work the triceps, so don't ignore them. Every set must go to the absolute limit. Cheetah Speed Stronger muscles move faster than weaker muscles. Going Vertical One step at a time, including rebound jump, squat jump, side lunge, step-up, power step up and more. Bench Like An Animal Part One: Foundation, by Paul S. Vargo, World Bench Press Champion

Features

Maintaining Mom With the new baby schedule, you can't seem to find time to exercise. Relax, it can be done! Starting Out Strong Mike Frizzell, AAPF Master World Record Holder, talks about training for teens. The Ultimate Survivor Few athletes are as well rounded as Maris Sveiduks, World Bodybuilding Champions. Real World Profile on Sebastian Zone, NPC Light Heavyweight Bodybuilder.

Q&A

Q&A With Monica Brant Questions include '30 Pounds and Overweight'; 'Best to do Cardio in the Morning', 'Running to keep your legs in shape', 'Essential Fats are good for you' ; and more. Weighing In Questions regarding various products of Universal.

Supplements

Tom's Supplement Review Including Thermo Spped, Cutting Gel, ATP Serum, and his opinions. Natural Anabolics A legitimate alternative to prohormones? Including Ecdysterone, Methoxyisoflavone, and Ipriflavone.

Diet & Nutrition

The Dreaded 'D' Word Helpful hints to dieting everyday. The Carb Dilemma & Fat Loss How well do we understand the thing we call the 'carb'.

Supplements

Talking with Tina Tina Fleres goes to her first bodybuilding show. I highly recommend expanding your horizons and keeping an open mind. Tricks Of The Trade The ten golden rules of supplement buying. Mouthing Off Are magazines real or are they just magalogs. Stop blending advertising with real articles.s Editor's Letter You will find plenty of training articles and features to get you started. And more, by Phil Kim, editor.