- Fine Tuning Your Routine
After your major body parts, fine tune your individual body parts.
- Harden Your Body Stadium Style, Part 3
Remember, the more you do, the better your bottom half will look, particularly your butt, hips and thighs.
- Bench Like An Animal, Part 2
Strength training is one of the toughest sports to handle. Developing a training schedule is not difficult if you know a few basic rules.
- Chest Basics
The New Pec-ing oorder. When you boil things down, all chest exercises can be grouped into either presses or flyes.
- The Real 20 Minute Workout
You can tailor interval training to your specific sport or you can use intervals to improve your overall fitness levels.
- Bodybuilding, Fitness & Figure
What's the difference? It's up to the judges to decide just how big a woman should be before she is considered masculine.
What it means to be a female bodybuilder. Why continue in a sport that is so unrewarding professionally and financially? The self confidence and empowerment of feeling strong is immeasurable.
- My Long Weekend In Brazil
- Tom's Supplement Review
Various products reviewed, including NO2 which he claims is crap; Juven, an anti catabolic supplement, and BCAA Stack.
- Win With Universal
How the products helped me to achieve my goal to lose weight and get myself in shape.
|Diet & Nutrition
- The Carb Dilemma & Fat Loss, Part 2
Just remember you get out exactly what you put in, so grit your teeth and suffer through it and you will get profound changes.
- The Rational Diet
The diet called for 33.3% protein; 33.3% fat, and 33.3% carbohydrates.
- Talking with Tina
Tina Fleres goes to her first bodybuilding show. I highly recommend expanding your horizons and keeping an open mind.
- Tricks Of The Trade
The ten golden rules of supplement buying.
- Mouthing Off
Are magazines real or are they just magalogs. Stop blending advertising with real articles.s
- Editor's Letter
You will find plenty of training articles and features to get you started. And more, by Phil Kim, editor.
|In Every Issue
- Weighing In
Questions and answers including questions on glutamine powder, fat burners without ma haung, and more.
- Talking with Tina: Low Carb Bar Comparison
The bar market has expanded dramatically in the past couple of years. So how can you, the smart consumer, be prepared. After all, if it's a low carb bar, one question you might ask if why are these so many carbs?
- Q&A with Monica Brant
Including is it best to lift weights on an empty stomach; should I do arms in conjunction with back or another bodypart; what keeps you motivated and happy; and more.
- Real World Profile
Lindsay Licwinko profiled.
- Editor's Letter
Change. If you have it, save it. If you fear it, get over yourself. By Tina Fleres, Editor.