I worked out arms at a brand new 24 Hour Fitness center at 7:00 last night. It is located about 3 miles from my house making really convenient. Working out at a new and unfamiliar facility can be challenging. It takes awhile to find the equipment I want to use (if they even have it). Because this fitness center has only been open a week, it was crowded, but for some reason, I did not have to wait to use anything I needed for my workout. There were a couple of pluses; The equipment all new, it is state of the art and in perfect condition. There's some equipment I've not seen or used before. I'll be giving some of it a try tonight.
The workout was good, not great. When using new machines, I never know what weight I should use, so I use a lower the resistance and adjusted it for the remaining sets. Because I have been lax about hitting the gym this summer, the lower resistance was probably a good thing....I'll know tomorrow because it is usually the second day after a workout that I will feel sore.