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dennis james pre contest diet
candidizzle:
any thoughts?
busyB:
He is guest posing here at an NPC show in 6 weeks.
Will be 4 weeks or so (?) out from the Europa which I heard he was doing.....will see if that diet is working in person ;)
Bobby:
a cutting diet?
3500 calories
250g carbs
500g protein
50g fat
change the carb/protein ratio and that's still more than i eat when i want to gain...
candidizzle:
--- Quote from: busyB on May 16, 2008, 09:39:35 PM ---He is guest posing here at an NPC show in 6 weeks.
Will be 4 weeks or so (?) out from the Europa which I heard he was doing.....will see if that diet is working in person ;)
--- End quote ---
dam you lucky mofo dennis is one of my favorite bodybuilders !
\
--- Quote from: Bobby on May 17, 2008, 11:55:47 AM ---a cutting diet?
3500 calories
250g carbs
500g protein
50g fat
change the carb/protein ratio and that's still more than i eat when i want to gain...
--- End quote ---
well he has something called muscle mass. ;) lol.
and why do you only eat 250 protein ?
A2daMIR:
--- Quote from: Bobby on May 17, 2008, 11:55:47 AM ---a cutting diet?
3500 calories
250g carbs
500g protein
50g fat
change the carb/protein ratio and that's still more than i eat when i want to gain...
--- End quote ---
he has alot of lean body mass, and all the test,T3, clen that he's taking, those will burn 3000 just by themselves.... 3500 calorie is a well cutting number for these pros
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