Author Topic: Bigmc 4 week getting ripped diet  (Read 31207 times)

bigmc

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Bigmc 4 week getting ripped diet
« on: June 20, 2013, 02:30:11 AM »
im going on holiday with some friends in 4 weeks

I need to drop 14 lbs

open to diet suggestions

im 242 lbs about 12 percent bf at a guess

any thoughts
T

Shakespeare

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Re: Bigmc 4 week getting ripped diet
« Reply #1 on: June 20, 2013, 03:15:02 AM »
My good man, at present thou looks carved out of stone. You wish to slap God in the face and alter your appearance?

bigmc

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Re: Bigmc 4 week getting ripped diet
« Reply #2 on: June 20, 2013, 04:59:00 AM »
My good man, at present thou looks carved out of stone. You wish to slap God in the face and alter your appearance?

haha

great gimmick  8)
T

CalvinH

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Re: Bigmc 4 week getting ripped diet
« Reply #3 on: June 20, 2013, 05:06:03 AM »
Nothing like waiting until the last minute ::)

heavy cardio,lighter eating,fat burners....tren,masteron ;D ;)


...forget all the bro-science..you know what needs to be done.
it just sucks to do it :(

Grape Ape

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Re: Bigmc 4 week getting ripped diet
« Reply #4 on: June 20, 2013, 05:33:10 AM »
Stop eatin', start runnin'
Y

bigmc

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Re: Bigmc 4 week getting ripped diet
« Reply #5 on: June 20, 2013, 07:00:53 AM »
Nothing like waiting until the last minute ::)

heavy cardio,lighter eating,fat burners....tren,masteron ;D ;)


...forget all the bro-science..you know what needs to be done.
it just sucks to do it :(

il post a pic at the end get big will be the judge

I always crash diet find it easier than sustained long term dieting
T

Raymondo

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Re: Bigmc 4 week getting ripped diet
« Reply #6 on: June 20, 2013, 07:41:41 AM »
Lyle McDonald has a good one. Rapid Fat Loss Diet or something like that.

Grape Ape

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Re: Bigmc 4 week getting ripped diet
« Reply #7 on: June 20, 2013, 08:28:22 AM »
Another method would be to ask Big Ach what he's doing, and just do the opposite.
Y

chaos

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Re: Bigmc 4 week getting ripped diet
« Reply #8 on: June 20, 2013, 09:26:56 AM »
Someone's prepping for a month long meth binge.
Liar!!!!Filt!!!!

bigmc

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Re: Bigmc 4 week getting ripped diet
« Reply #9 on: June 20, 2013, 09:29:21 AM »
Someone's prepping for a month long meth binge.

who
T

chaos

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Re: Bigmc 4 week getting ripped diet
« Reply #10 on: June 20, 2013, 11:28:24 AM »
Liar!!!!Filt!!!!

CalvinH

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Re: Bigmc 4 week getting ripped diet
« Reply #11 on: June 20, 2013, 12:04:59 PM »
You


Epic pretending on his part that he has no idea what you're talking about when he's about to go on a month long meth bing ::)

bigmc

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Re: Bigmc 4 week getting ripped diet
« Reply #12 on: June 20, 2013, 12:09:31 PM »
You

aw so im a junkie now

epic perma bulker jealousy  :-*
T

chaos

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Re: Bigmc 4 week getting ripped diet
« Reply #13 on: June 20, 2013, 12:15:06 PM »
aw so im a junkie now

epic perma bulker jealousy  :-*
You said you were getting ripped in  a month....


Epic pretending on his part that he has no idea what you're talking about when he's about to go on a month long meth bing ::)
Which is cheaper? A months worth of tweak or steroids?
Liar!!!!Filt!!!!

CalvinH

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Re: Bigmc 4 week getting ripped diet
« Reply #14 on: June 20, 2013, 12:19:22 PM »

Which is cheaper? A months worth of tweak or steroids?


Wouldn't know about meth prices.


...but he is from the United Kingdom so he probably already has the meth messed up/missing teeth look ;D

chaos

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Re: Bigmc 4 week getting ripped diet
« Reply #15 on: June 20, 2013, 01:29:20 PM »

Wouldn't know about meth prices.


...but he is from the United Kingdom so he probably already has the meth messed up/missing teeth look ;D
;D
Liar!!!!Filt!!!!

bigmc

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Re: Bigmc 4 week getting ripped diet
« Reply #16 on: June 20, 2013, 01:42:30 PM »
lots of bald cone headed  men tag teaming in this thread
T

njflex

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Re: Bigmc 4 week getting ripped diet
« Reply #17 on: June 20, 2013, 08:07:52 PM »
see gali's thread page 1-60,,, ;)

chaos

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Re: Bigmc 4 week getting ripped diet
« Reply #18 on: June 20, 2013, 08:18:16 PM »
I am looking forward to bigmc's updated shredded pics.


lotion ready
Liar!!!!Filt!!!!

njflex

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Re: Bigmc 4 week getting ripped diet
« Reply #19 on: June 20, 2013, 08:26:59 PM »
I am looking forward to bigmc's updated shredded pics.


lotion ready
i need a frigging sherlock holmes eyeglass to read that...oh i see funny...'
lol..

CalvinH

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Re: Bigmc 4 week getting ripped diet
« Reply #20 on: June 21, 2013, 04:48:47 AM »
I am looking forward to bigmc's updated shredded pics.


lotion ready


PIP bigmc :'(


...hello djlittlemc181!

bigmc

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Re: Bigmc 4 week getting ripped diet
« Reply #21 on: June 21, 2013, 05:03:19 AM »
this was actually aimed at being a serious informative thread

is this the third mod curse

my y board brother turning on me  :-\
T

njflex

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Re: Bigmc 4 week getting ripped diet
« Reply #22 on: June 21, 2013, 05:06:17 AM »
this was actually aimed at being a serious informative thread

is this the third mod curse

my y board brother turning on me  :-\
whats ur old/recent method,and do u find gali's thread informative and or helpful really?can you do it...

CalvinH

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Re: Bigmc 4 week getting ripped diet
« Reply #23 on: June 21, 2013, 05:18:59 AM »
this was actually aimed at being a serious informative thread

is this the third mod curse

my y board brother turning on me  :-\


Lol, you didn't forget about the third mod curse!

...honestly I've never tried to lose that much weight that fast...I go Mon-Fri strict healthy {except for beers after softball on Tuesdays 8)} then I eat what I like on Weekends.
I'll drop around 2 lbs a week when I do that.
I have a trip to Newport Rhode Island followed by my yearly excursion to Myrtle Beach SC. coming up in August and I'm going to start my diet on Monday.I plan on dropping 10-12 lbs.

bigmc

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Re: Bigmc 4 week getting ripped diet
« Reply #24 on: June 21, 2013, 05:48:06 AM »
whats ur old/recent method,and do u find gali's thread informative and or helpful really?can you do it...

I normally just train harder

and cut out most of the carbs

to be honest gals arrogance has put me off reading his stuff

the ass kissing he receives on here isn't doing him any favours
T