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Subject /	Replies / Views	Last post
male gymnasts By romeo « 1 2 »	40 Replies 22855 Views	December 21, 2005, 09:38:48 PM by JPM
high reps for legs? By dj181 « 1 2 3 4 »	95 Replies 23829 Views	January 13, 2013, 11:08:27 AM by dj181
What is the most reputable personal training certification? By Nomad_Warrior	11 Replies 23867 Views	January 17, 2011, 12:34:06 AM by dyslexic
100s By beakdoctor « 1 2 »	37 Replies 25133 Views	December 20, 2018, 12:02:18 PM by Titus Pullo
Skull Crushers vs Overhead Extensions By littleguns « 1 2 3 »	51 Replies 25432 Views	March 22, 2012, 10:17:41 AM by littleguns
Squats in a full body routine. When do you do them? By Thin Lizzy « 1 2 3 »	62 Replies 25460 Views	September 19, 2016, 09:31:38 AM by jpm101
are deadlifts overrated? By spoonman « 1 2 3 »	65 Replies 26009 Views	October 30, 2005, 01:36:00 PM by Smokey MacPot
Gravity Boots By Donny « 1 2 »	35 Replies 27267 Views	October 29, 2016, 09:35:23 AM by Deadpool
How do you NOT go to failure? By nodeal « 1 2 3 ... 5 »	112 Replies 27530 Views	May 23, 2022, 02:33:28 AM by Rmj11
dumbell pullovers effective mass builder? By figgs « 1 2 »	34 Replies 28683 Views	October 12, 2019, 09:38:50 AM by Dr Dutch
Max-OT discussion here/ various links for the protocol inside By Mr. Smooth « 1 2 3 »	61 Replies 29208 Views	November 21, 2005, 06:35:56 PM by Havenbull
High-Volume vs. High Intensity Question By Roger Bacon « 1 2 3 4 »	75 Replies 31773 Views	January 02, 2013, 11:38:20 AM by Mr Nobody
JM Press By Donny	16 Replies 32056 Views	March 03, 2015, 02:08:06 PM by Powerlift66
The best bodyweight exercises! By DK II « 1 2 »	39 Replies 32498 Views	December 22, 2012, 03:07:21 PM by NaturalWonder83
FEEDBACK ON WORKOUT :-) By SF1900 « 1 2 »	32 Replies 34229 Views	February 11, 2018, 10:55:42 PM by sceagacros
overtraining By Donny	10 Replies 34249 Views	April 27, 2015, 04:39:45 PM by pestosterone
FST-7 training by Hany Rambod By Larsen « 1 2 3 4 »	81 Replies 34427 Views	January 13, 2009, 12:38:35 PM by Emmortal
Training arms once or twice a week? By mesmorph78 « 1 2 3 ... 5 »	110 Replies 34721 Views	September 22, 2011, 02:18:42 AM by asbrus
why arnold s's shoulders hurt now By funk51	13 Replies 35625 Views	November 06, 2014, 09:07:37 PM by chaos
My HIT log By figgs « 1 2 3 ... 8 »	178 Replies 36800 Views	July 07, 2010, 04:27:39 PM by tallandfat
Dips By chess315 « 1 2 3 »	58 Replies 37405 Views	July 04, 2023, 01:13:09 AM by lamarclark09
DC Logg: Doggcrapp Training - is it all that it's cracked up to be? By Slick Vic « 1 2 3 ... 10 »	232 Replies 37724 Views	June 22, 2007, 04:45:02 PM by Fatpanda
Serge Nubret's high volume training method By dantelis	18 Replies 37994 Views	February 26, 2008, 09:48:43 AM by local hero
"A bodybuilding workout is not an endurance contest." By dj181 « 1 2 3 »	52 Replies 39798 Views	July 23, 2018, 05:37:27 AM by IroNat
Decline press- most underrated exercise By tbombz « 1 2 3 ... 7 »	164 Replies 40509 Views	September 19, 2010, 12:28:45 PM by The Ugly
funky squat problem... By local hero « 1 2 »	32 Replies 40962 Views	March 19, 2015, 04:08:28 PM by kevthekid
5,4,3,2,1 a Getbig challenge for the new year By Yev33 « 1 2 3 ... 5 »	102 Replies 41488 Views	May 02, 2016, 06:11:17 AM by Yev33
I discovered something re hypertrophy yesterday and today. By Vince B « 1 2 3 ... 8 »	179 Replies 43436 Views	April 07, 2015, 11:51:58 PM by Vince B
how much can you dudes db row? By dj181 « 1 2 3 ... 9 »	202 Replies 43498 Views	November 09, 2013, 01:14:06 PM by dj181
STANDING SHOULDER BARBELL PRESS. YAY OR NAY???????????????? By SF1900 « 1 2 3 »	72 Replies 44260 Views	July 02, 2015, 11:43:25 AM by Dr Dutch
FOREARM DEVELOPMENT By SF1900	24 Replies 46559 Views	August 24, 2015, 12:40:53 PM by Donny
Roman chair Squats By Donny « 1 2 »	26 Replies 49778 Views	November 02, 2014, 01:36:57 AM by Donny
Floor Presses for Chest? By SF1900	22 Replies 55797 Views	May 04, 2015, 01:33:35 PM by pestosterone
Calves, why are they so hard to grow? By Xerxes « 1 2 3 4 »	96 Replies 57795 Views	December 20, 2013, 09:08:26 AM by jpm101
Thinking of training arms, chest and calves only.... By Borracho « 1 2 3 ... 36 »	879 Replies 57946 Views	April 20, 2013, 10:33:25 AM by dj181
hardest bicep exersize ever....like E V E R!!! By local hero « 1 2 »	25 Replies 58781 Views	October 12, 2014, 12:02:03 PM by Henda
Anyone here ever do one body part per day with success?? By Powerlift66 « 1 2 »	28 Replies 64360 Views	September 24, 2015, 01:27:05 PM by pestosterone
Open letter to HIT believers, hardgainers, etc. Seminar. By Vince B « 1 2 3 ... 17 »	407 Replies 65819 Views	July 08, 2010, 05:24:59 PM by tallandfat
Cardio discussion By Guest « 1 2 3 ... 8 »	196 Replies 66482 Views	January 09, 2008, 05:46:30 AM by Quickerblade
for all you "20-30 rep squats" people, how much weight do you actually use? By anabolichalo « 1 2 »	25 Replies 66730 Views	September 11, 2014, 12:24:09 PM by anabolichalo
Neck training By Donny	23 Replies 68228 Views	November 02, 2014, 06:44:02 AM by falco
Seated behind the neck presses feel great, why are they "bad for the shoulder"? By purenaturalstrength « 1 2 3 4 »	85 Replies 71584 Views	February 15, 2024, 09:48:16 AM by Donny
Inner elbow pain, how to train and recover? By DroppingPlates	13 Replies 77229 Views	December 07, 2008, 04:20:36 AM by DroppingPlates
Spider curls By Donny « 1 2 »	37 Replies 95182 Views	October 02, 2014, 09:33:38 AM by local hero
since my delts are really under developed, what am i doing wrong? By anabolichalo « 1 2 3 ... 27 »	651 Replies 108592 Views	October 13, 2013, 12:59:49 PM by Big Chiro Flex

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