I put this on the Y board to keep the trolls in check which I know you guys will do.
So regarding the running part. I do intermittent sprints day 1 for 20 mins with a 20 min fast walk after. Day 2 I do a jog, which last time was 3 miles. I take day 3 off then repeat the process all over. My questions, being that I am nearly 50 and 275 pounds:
1. Is this too much or too little or just right? I enjoy it a lot so am fine with more, not happy with less.
2. Should I keep the sprints in or just do all jog trying to keep a target heart rate of 130ish?
3. Should I run in the morning on empty stomach?
I am going to drop into a -500 calorie defecit starting Monday, which for me is still a lot of food as my maintenance is like 3500, even more on some sites.
Would appreciate any input
thanks