Author Topic: The Y board lifting thread (Read 2078991 times)

CalvinH · « **Reply #10675 on:** May 12, 2024, 06:07:08 AM »

Cardio-Hrs working in the yard

Gym Rat · « **Reply #10676 on:** May 13, 2024, 04:33:57 AM »

Back

-4 sets each

Deadlift - Pyramid up to 480 x 1
Iso-Rows
Lat Pulls
Pullover Machine
Rev-Hypers
Smith Shrugs

Ab Crunch

IroNat · « **Reply #10677 on:** May 13, 2024, 06:55:49 AM »

5/13/24

1 leg calf raises - 3 sets 20-30 reps each leg
1 leg tib raises - 3 sets 30-40 reps each leg
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 12,12,9
High pull from hang - 12,12,12
Plate curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - 6x12 without weight and with light weight
Farmers walk - 3 trips of 100 ft with 45lb plates in driveway

chaos · « **Reply #10678 on:** May 13, 2024, 04:51:23 PM »

Leg day

Grape Ape · « **Reply #10679 on:** May 13, 2024, 05:04:40 PM »

Doing the old school Shawn Phillips bench routine program with my son just for the fun of it.

Have not done it since 1996.

chaos · « **Reply #10680 on:** May 13, 2024, 05:17:29 PM »

Quote from: Grape Ape on May 13, 2024, 05:04:40 PM

Doing the old school Shawn Phillips bench routine program with my son just for the fun of it.

Have not done it since 1996.

How the hell do you remember what year you tried a workout program? What's wrong with you?

Grape Ape · « **Reply #10681 on:** May 13, 2024, 05:23:21 PM »

Quote from: chaos on May 13, 2024, 05:17:29 PM

How the hell do you remember what year you tried a workout program? What's wrong with you?

Because it was the time I hit a max 325, and benched 300 again after.

Gym Rat · « **Reply #10682 on:** May 14, 2024, 05:02:43 AM »

Chest

-4 sets each

Flat Bench (barbell) - light (135) - Shoulder's fekked up.
Smith Inclines
Smith Close-Grips
D-Bell Bench
Hammer Decline Machine
Chest Dips

Rev-Hypers
Ab Crunch

CalvinH · « **Reply #10683 on:** May 14, 2024, 07:01:46 AM »

All one arm at a time
Hammer incline
Hammer decline
Hammer bench
Cable fly

Cardio

Grape Ape · « **Reply #10684 on:** May 14, 2024, 10:16:46 AM »

Even the cardio?

CalvinH · « **Reply #10685 on:** May 14, 2024, 11:35:31 AM »

Quote from: Grape Ape on May 14, 2024, 10:16:46 AM

Even the cardio?

Jump rope one foot at a time!

Grape Ape · « **Reply #10686 on:** May 14, 2024, 11:53:16 AM »

Quote from: CalvinH on May 14, 2024, 11:35:31 AM

Jump rope one foot at a time!

Elite

chaos · « **Reply #10687 on:** May 14, 2024, 05:01:59 PM »

Chest day

Grape Ape · « **Reply #10688 on:** May 14, 2024, 07:55:53 PM »

6.5 run today, 1.5 walk.

Legs don't have the elasticity right now.

CalvinH · « **Reply #10689 on:** May 15, 2024, 05:09:58 AM »

Pullups-not one arm at a time!
Deads
Db bent over rows
Front pulldowns
Rear pulldowns

Abs

Gym Rat · « **Reply #10690 on:** May 15, 2024, 07:29:53 AM »

Delts

-4 sets each

Smith BNP
Smith Front Press
Hammer Strength Shoulder Press
Machine Press
Rear Delt Flyes
Side Laterals

Rev-Hypers
Ab Crunch

Grape Ape · « **Reply #10691 on:** May 15, 2024, 07:34:11 AM »

There is a like new Titan leg press / hack combo on facebook for $400. On titan site it's $1,900

This is one of those things where I don't want/need, but still..........might have to give in.

IroNat · « **Reply #10692 on:** May 15, 2024, 08:06:17 AM »

5/15/24

1 leg calf raises - 3 sets 20-30 reps each leg
1 leg tib raises - 3 sets 30-40 reps each leg
Behind neck press standing - 12,12,11
Barbell row - 12,12,12
Flat bench press - 12,12,9
Upright rows - 12,12,12
Plate curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - 6x12 without weight and with light weight
Farmers walk - 3 trips of 100 ft with 45lb plates in driveway

Gym Rat · « **Reply #10693 on:** May 15, 2024, 09:38:43 AM »

Quote from: Grape Ape on May 15, 2024, 07:34:11 AM

There is a like new Titan leg press / hack combo on facebook for $400. On titan site it's $1,900

This is one of those things where I don't want/need, but still..........might have to give in.

Funny how much stuff is on the sale sites again like FB and Craigslist.
During scamdemic, couldn't find anything, and if you did it was priced ridiculous.
Humans are odd creatures...

Grape Ape · « **Reply #10694 on:** May 15, 2024, 12:27:09 PM »

Quote from: Gym Rat on May 15, 2024, 09:38:43 AM

Funny how much stuff is on the sale sites again like FB and Craigslist.
During scamdemic, couldn't find anything, and if you did it was priced ridiculous.
Humans are odd creatures...

People were just being greedy.

Realistically, all I want is a piece of 6x15 black speed turf (to make total of 50ft), and dumbbells from 35-50. Then I have literally everything. The dumbbells are also just a luxury so I can keep the ironmasters at the 55lb minimum and not have to change the weights.

chaos · « **Reply #10695 on:** May 15, 2024, 04:40:12 PM »

Day off, only walking the dogs tonight.

IroNat · « **Reply #10696 on:** May 15, 2024, 05:06:30 PM »

Quote from: Gym Rat on May 15, 2024, 09:38:43 AM

Funny how much stuff is on the sale sites again like FB and Craigslist.
During scamdemic, couldn't find anything, and if you did it was priced ridiculous.
Humans are odd creatures...

People are returning to hanging their towels on the bathroom towel racks and don't need their equipment anymore.

Grape Ape · « **Reply #10697 on:** May 15, 2024, 06:26:55 PM »

Airdyne 5 min / slant board squats / TRX cossack squats, stretches...

DL: 1 x 8, 1 x 5, 1 x 2 6 x E2MOM DL x 2 / pull up x 5 (Have not done pull ups for a long time - stink at them right now)

Seated cable row 5 x 10

Incline mag grip pull down 3 x 10

CalvinH · « **Reply #10698 on:** **Today** at 06:00:11 AM »

Sled-hadn't done it in a while and was surprisingly stronger than I thought I'd be.
Single leg extensions
Abductions
Hammy curls

Cardio

Gym Rat · « **Reply #10699 on:** **Today** at 08:41:49 AM »

Arms

-4 sets each

JM Press
Tate Press
Dips

Preacher Curls
D-Bell Curls
Reverse Curls

Rev-Hypers
Ab Crunch