I know soreness in muscles the day/days after training isnt always a growth indicator, but for the 1st time ever imanaged to get my shoulders sore (especially lateral head), byt cable laterals (pausing at top of rep, somethig i cant do with db's), then DB press (which i might change to BB/machine).
Felt awesome.
But if ur a higher volume advocate i think ur covering all the basis and arent working them with too much volume, so go for it!!
davie