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Author Topic: Critique review condition and size at 43  (Read 186355 times)

bhank

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Re: Critique review condition and size at 43
« Reply #1775 on: June 15, 2021, 06:51:37 AM »
Quote from: IroNat on June 15, 2021, 06:41:31 AM
Bhank poops 10x/day.

At any given time he's full of poop.

This morning condition before breakfast after my 4th morning poop. I believe I do need the calories I am eating though. Yesterday I did 10 sets of 10 pullups, 5 sets of 25 rows, 2 sets of 25 and one set of 50 shrugs. That is 325 reps. It takes a lot to recover from that. I also walked 3 miles on the beach in the sand. I don't think I am too fat or bloated yet I am trying to keep the anorexia at bay as when lean I can not train like above. I was doing 5 sets of 10 pullups and calling it a day previously. I have significantly stepped up my training volume and at my age I need a ton of calories to do that and dare to grow
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bhank

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Re: Critique review condition and size at 43
« Reply #1776 on: June 15, 2021, 06:54:26 AM »
Quote from: prowlermaniac on June 15, 2021, 06:43:40 AM
Do you train legs?  You could look good up top and be walking on toothpicks for all we know

I planned to train legs today but my knee just buckled walking across my living room so not sure now
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Dave D

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Re: Critique review condition and size at 43
« Reply #1777 on: June 15, 2021, 06:56:41 AM »
Quote from: bhank on June 15, 2021, 06:54:26 AM
I planned to train legs today but my knee just buckled walking across my living room so not sure now

Stick to body weight walking lunges. Be safe.
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prowlermaniac

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Re: Critique review condition and size at 43
« Reply #1778 on: June 15, 2021, 07:13:19 AM »
Quote from: bhank on June 15, 2021, 06:54:26 AM
I planned to train legs today but my knee just buckled walking across my living room so not sure now

In other words your legs are complete shit lol
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IroNat

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Re: Critique review condition and size at 43
« Reply #1779 on: June 15, 2021, 07:21:56 AM »
Quote from: bhank on June 15, 2021, 06:51:37 AM
This morning condition before breakfast after my 4th morning poop. I believe I do need the calories I am eating though. Yesterday I did 10 sets of 10 pullups, 5 sets of 25 rows, 2 sets of 25 and one set of 50 shrugs. That is 325 reps. It takes a lot to recover from that. I also walked 3 miles on the beach in the sand. I don't think I am too fat or bloated yet I am trying to keep the anorexia at bay as when lean I can not train like above. I was doing 5 sets of 10 pullups and calling it a day previously. I have significantly stepped up my training volume and at my age I need a ton of calories to do that and dare to grow

But why do you train excessively like that if you are trying to gain weight?

It makes no sense.
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bhank

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Re: Critique review condition and size at 43
« Reply #1780 on: June 15, 2021, 07:30:49 AM »
Quote from: prowlermaniac on June 15, 2021, 07:13:19 AM
In other words your legs are complete shit lol

I have posted pics of my legs on this thread and Xrays of my knees. I have titanium bolts in both knees and stage 4 bone on bone arthritis in all 4 quadrants. All things considering they are improving.
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bhank

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Re: Critique review condition and size at 43
« Reply #1781 on: June 15, 2021, 07:35:21 AM »
Quote from: IroNat on June 15, 2021, 07:21:56 AM
But why do you train excessively like that if you are trying to gain weight?

It makes no sense.

I can't train heavy right now due to injuries. I had a serious pectorial tear and shoulder bicep injury in March. I also have dogshit knees. So I have to train volume if I want to train. I need to get blood flow into the tendons and ligaments heavy low volume doesn't do  that. Also yesterday wasn't just about training I wanted to pull myself apart.
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prowlermaniac

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Re: Critique review condition and size at 43
« Reply #1782 on: June 15, 2021, 07:44:16 AM »
Quote from: bhank on June 15, 2021, 07:30:49 AM
I have posted pics of my legs on this thread and Xrays of my knees. I have titanium bolts in both knees and stage 4 bone on bone arthritis in all 4 quadrants. All things considering they are improving.

Sheesh.  Good thing legs respond well to high volume training
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bhank

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Re: Critique review condition and size at 43
« Reply #1783 on: June 15, 2021, 07:47:47 AM »
Quote from: prowlermaniac on June 15, 2021, 07:44:16 AM
Sheesh.  Good thing legs respond well to high volume training

Oh yeah my legs finally started responding truth be told injuring my upper body got me so depressed I started training the lower body more.
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SOMEPARTS

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Re: Critique review condition and size at 43
« Reply #1784 on: June 15, 2021, 07:51:35 AM »
Quote from: stavios on June 14, 2021, 06:31:56 PM
6"  215lbs


 ;D

Bhank you sure you're 220+?
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bhank

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Re: Critique review condition and size at 43
« Reply #1785 on: June 15, 2021, 07:57:20 AM »
Quote from: SOMEPARTS on June 15, 2021, 07:51:35 AM

 ;D

Bhank you sure you're 220+?

I am absolutely over 220lbs right now
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Body-Buildah

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Re: Critique review condition and size at 43
« Reply #1786 on: June 15, 2021, 07:58:37 AM »
Up the tren, legs will respond...
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SOMEPARTS

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Re: Critique review condition and size at 43
« Reply #1787 on: June 15, 2021, 07:59:55 AM »
Quote from: bhank on June 15, 2021, 07:57:20 AM
I am absolutely over 220lbs right now


Stavios post a leg pic so we can get to the bottom of this.  :D
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Flexacon

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Re: Critique review condition and size at 43
« Reply #1788 on: June 15, 2021, 08:00:01 AM »
Bhank has pretty dense looking muscle (no homo) and it looks like he has a thick GH enhanced skeletal structure. I can believe his weight's legit.
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Kwon

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Re: Critique review condition and size at 43
« Reply #1789 on: June 15, 2021, 08:03:07 AM »
Quote from: IroNat on June 15, 2021, 06:41:31 AM
Bhank poops 10x/day.

At any given time he's full of poop.

Hankster is a Pooper Scooper Poopenator


Brian Poopenstein



Poop - O - Rama
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bhank

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Re: Critique review condition and size at 43
« Reply #1790 on: June 15, 2021, 08:04:19 AM »
Quote from: Body-Buildah on June 15, 2021, 07:58:37 AM
Up the tren, legs will respond...

I do not use Tren
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GymnJuice

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Re: Critique review condition and size at 43
« Reply #1791 on: June 15, 2021, 08:23:03 AM »
Quote from: pellius on June 15, 2021, 02:15:50 AM
I don't think you are lying about your weight. I just can't figure out where it's coming from. Don't get me wrong. You are in good shape and blow away the majority on this board. But if you are 5'10" I would guess, looking at the pic you just posted, that you would be around 185 lbs.

Again, I don't think you are lying about your weight. I don't understand why anybody would, but I just can't figure it out by looking at you. Maybe  you just have thick, calcium-rich, heavy bones.

It is all water weight he's carrying in his swollen ankles
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Kwon

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Re: Critique review condition and size at 43
« Reply #1792 on: June 15, 2021, 08:24:32 AM »
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IroNat

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Re: Critique review condition and size at 43
« Reply #1793 on: June 15, 2021, 08:32:45 AM »
Nice pooper! ^

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King Shizzo

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Re: Critique review condition and size at 43
« Reply #1794 on: June 15, 2021, 08:35:06 AM »
Quote from: stavios on June 14, 2021, 12:05:40 PM
https://featured.muscleandfitness.com/2021/steve-brun

Is it the thread we can show off ?
Go vote for me guys  ;D
I thought Zyzz died?
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bhank

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Re: Critique review condition and size at 43
« Reply #1795 on: June 15, 2021, 08:41:58 AM »
Quote from: GymnJuice on June 15, 2021, 08:23:03 AM
It is all water weight he's carrying in his swollen ankles

Its just the one ankle that was swollen. I injured it previously and I also left a knee brace on that leg overnight which contributed. It's not like that now.
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King Shizzo

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Re: Critique review condition and size at 43
« Reply #1796 on: June 15, 2021, 08:48:45 AM »
Quote from: bhank on June 15, 2021, 08:41:58 AM
Its just the one ankle that was swollen. I injured it previously and I also left a knee brace on that leg overnight which contributed. It's not like that now.
How lonely must you be..... :'(
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njflex

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Re: Critique review condition and size at 43
« Reply #1797 on: June 15, 2021, 08:51:37 AM »
Quote from: King Shizzo on June 15, 2021, 08:48:45 AM
How lonely must you be..... :'(
THE KING HAS SPOKEN...
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King Shizzo

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Re: Critique review condition and size at 43
« Reply #1798 on: June 15, 2021, 08:56:47 AM »
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Phantom Spunker

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Re: Critique review condition and size at 43
« Reply #1799 on: June 15, 2021, 09:13:10 AM »
Quote from: SOMEPARTS on June 15, 2021, 07:59:55 AM

Stavios post a leg pic so we can get to the bottom of this.  :D

Stavios is running scared. Hankins has him on the ropes.
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