would that be possible to get 20" arm without drugs?

[robcguns]

Thanks for schooling them.
If ur on this board, your not my type.
Nasty fucking straight jock.

xoxo

How were we schooled by him saying it’s rice which we already knew?

Pretty sure no one here wants a fucking disease ridden asshole who dreams of licking Asian boy ass to want them.

[Ropo]

solid advice!  I will give your training regime a shot.

do you superset your bis and tris or one after the other?

As I say, I do chest (good warm-up & pre-exhaustion for triceps) then triceps and biceps. I do supersets per muscle only, like push-downs & overhead extensions with rope for triceps. I start near to max weight at the first part of the superset, so the last part is just for squeezing last drops of the energy from the muscle. If I feel I need a tighter pump for the biceps, I add set or two of standing high pulley cable curls or overhead cable curls behind the head. Moderate weight, like 70% of max, slow 10-15 reps = insane pump  

[Ronnie Rep]

Mine taped 18 1/3 natty at 5' 9" 212 pounds.

[Pet shop boys]

im at 18 now, anyone having 20" arm could share some lessons?

I did , I went to 19 inches naturally and only on arm day doing skull crutchers with 135 lbs my arms will add 1/2 inches pumped ....(not lean) but very muscular at age 25,  I started at age 15 so it took me 10 years to get there of heavy ass training .... (it costed me bursitis /tennis elbow though .


Note; I reached my full potential at age 19 (205 lbs)  after 10 years of training ; age 29 I was at same weight 205 contest shape ... (that's natural BB)   :-(


but when I was at my heaviest 242 I had huge arms but not veins and not abs visible whatsoever .

Don't expect to have vascular ripped arms natural  beyond 17 inches . let alone 19 or 20s


WoooSHHHHHHHHHHHH   TA NA KA

[Ronnie Rep]

thank you all for the quality feedbacks.

I do agree that arm size depends on height and body structure, and better defined arms create better illusions even with moderate size.

Im 5'9 and about 205, obviously not lean enough to have better definition of my arm, which you can see of my pic.

so i guess it would be useless to chase 20" arm without chemicals help.


btw, i love supersetting bis and tris. it really works for me.

Your arms look great. Don't worry about the tape they look bigger than they are anyway.

[myt1]

Lean 20 inch arms?...no
20 inch arms with some safety fat? ...definitely yes.

Is that shopped?  Who the hell is that, and how is it involved in the sport?  (I mean "it" in the most positive way possible)

[hazbin]

thank you all for the quality feedbacks.

I do agree that arm size depends on height and body structure, and better defined arms create better illusions even with moderate size.

Im 5'9 and about 205, obviously not lean enough to have better definition of my arm, which you can see of my pic.

so i guess it would be useless to chase 20" arm without chemicals help.


btw, i love supersetting bis and tris. it really works for me.

you and i are the same height and my arms have been almost 21'' (20 and 7/8). your arms look way bigger than mine ever did.  your reach must be 69 inches or less.

[oldtimer1]

Hard to find a true 20" muscular arm at a body weight under 230lbs.  Most guys with a 20" inch measurement have a fatty arm like a grandma with 22" arms. Again it's very rare for a lean guy to have an arm that big. Mike Mentzer had close to an 19" arm contest time with a true measurement.  Now with the incredible bloated physiques of today I'm sure many have insane measurements.

[funk51]

 

[muscle matters]

happy 4th july！

pics from weekend in lake George

[muscle matters]

back from vacation in Europe

[Griffith]

20 inch fatceps, yes.

[irishdave]

try telling your arms this

Did you ever listen to this retarded fuckers podcast on Rogan? Dumb as a box of rocks

[SuperTed]

No, unless you're genetically gifted and/or very tall. I'm 6'2ft natural and know I'd never get my arms to 17 even reasonably lean.
There are guys on grams of drugs who will never hit 20.

[oldgolds]

Depends how much body fat you're carrying. I've seen fat 20 inchers. There's a direct correlation between waist size and arm size.

[MAXX]

No, unless you're genetically gifted and/or very tall. I'm 6'2ft natural and know I'd never get my arms to 17 even reasonably lean.
There are guys on grams of drugs who will never hit 20.

I got to 19 at 6'3 lean, and probably freaks out there that can get to 20 naturally. Triceps mass is key, as it makes up for the bigger part of the upper arm.

[muscle matters]

from sunday brunch

[JuicedKangaroo]

These sorts of questions are useless without mention of a body-fat percentage.

[old-school-lifter]

sticky rice 

looks like "special" flied rice

[Griffith]

from sunday brunch

You definitely have muscle but you're also in fatceps territory.

Your arms would look bigger if you're leaner.

[_bruce_]

No, unless you're genetically gifted and/or very tall. I'm 6'2ft natural and know I'd never get my arms to 17 even reasonably lean.
There are guys on grams of drugs who will never hit 20.

[XFACTOR]

You definitely have muscle but you're also in fatceps territory.

Your arms would look bigger if you're leaner.

Agreed what good are big arms if you look like shit with your shirt off. 

I'm good with my 16.5 (or whatever they are) inch arms and ripped abs all year round.

[muscle matters]

how's every body doing?

I am still working out in my garage gym.

Here are some recent pics of my arm.

[SGT BARNES]

I was going to shred this monkey and his bullshit question posted only so he can post images of himself like the little attention whore he is...

But then he posted flexed images from around the globe and showing he is a truly shallow and empty vessel and a true getbigger on a global scale So welcome

[harmankardon1]

I was going to shred this monkey and his bullshit question posted only so he can post images of himself like the little attention whore he is...

But then he posted flexed images from around the globe and showing he is a truly shallow and empty vessel and a true getbigger on a global scale So welcome

Lol.... Travels the world only to flex his arm everywhere he goes lol....

Also yes thread was started only to blabber about and post pics of his arms.