GETBIG daily Check-In thread for those who train.

[Soul Crusher]

Today workout:

10 Minute warmup w 35lb DB

35 Minute Back, Bi's Calves

3 sets of 1 Arm Rows with 80's superset with calves and bis
3 sets of wide grip pull downs superset with calves and bis
3 Sets of seated row superset with calves and bis
3 sets of Rope Row Superset with low bar row and calves and bis

30 minute circuit - as fast and little rest as possible.

30 seconds on air runner
5x Squat , curl, Press w 45lb plate
Chain Row with 6 plates on the sled
Farmer carry with 88ls kettlebells
10 Tire Flips
Sandbag bear crawl drag


30 minute circuit

[Soul Crusher]

If you are like some around here . . . . hint hint  Sh . . . Shiz . . . . and don't train - don't post here.   Thank you. 

[djliftsthings]

I only did an hour of intermittent sprints on the bike
back to the weights on Sunday hopefully rotator cuff is good

[wes]

11-26-21
Shoulders + Abs:
Seated DB Press- 3 X 30,20,15
Seated DB Laterals - 3 X 15
Bent-Over Laterals - 3 X 15
Crunches - 3 X failure

Just a quickie with hardly any rest at all....great pump with an intense burn.....I was lucky I got it in.....I feel like shit.

[Irongrip400]

20 minute Peleton climb ride, 353 calories burned

25 minute shoulder/triceps, four sets of 15-20 each with light weight and abs mixed in 

[IroNat]

I trained.

See my training log.

Ate turkey for breakfast.

Bro.

[robcguns]

Arms

2 sets of uncle dB curls superset with 2 sets pushdown with rope.
2 sets of ez bar curls superset with 2 sets of overhead band exts.
2 sets of hammer curls superset with 2 sets of skulls ez bar.
2 sets of dB 21s superset with 2 sets of cable kickbacks.
2 sets of W curls superset with 2 sets of NGB.

Calves superset with forearms

2 sets of toe raises superset with 2 sets of reverse wrist curls.
2 sets of heel raises superset with 2 sets of wrist curls.

6 mile walk.

[SF1900]

Superset Chest and shoulders:

Cable crossovers
Dumbbell shoulder press

Incline smith machine presses
Side raises

Flat flyes
Front raises

Pec deck
Arnold Press

40 minutes on the rowing machine
5 minutes of planks

Back:

Wide Grip Pullups
Dumbbell rows
Incline barbell rows
Stiff arm lat pulldowns
Machine rows
Low pulley rows

40 minutes on treadmill

[IroNat]

Yep.

Did it.

http://www.getbig.com/boards/index.php?topic=646168.1125

[funk51]

   

&t=32s   

[Coach is Back!]

Watching Ohio St. vs. Michigan then heading to get my ass kicked by Kongo

[djliftsthings]

im eating McDonalds and playing online poker for 12 hours

[Coach is Back!]

Been doing more conditioning than weight training. Only weight training 2-3x wk

[Omega Male]

Triceps today.

1. bent over pressdown (like an inverted skull crusher on the cables) 2 triple drop sets

2. tricep empasized dips 2 triple drop sets

3. 1 arm cable reverse grip pressdown 2 triple drops

4. pressdowns two 21's (last half or rep 7 times, then first half of rep 7 times and then full range reps til failure)

[Soul Crusher]

Walk and Bike for active recovery

[Cook]

Shoulders and back
Shrugs
Db press
Wide grip pull down
Straight arm pull down
Done in cycle fashion non stop
3 cycles
Plate raise overhead that we talked about ss with 2db rows for
3 sets each
Calf raises
Crunches
30 minutes walking with weighted vest
Watching football now

[JustPlaneJane]

I took a 2-hour Power Skating class (on ice) this morning wearing men’s hockey skates.

I think my legs are going to be very sore tomorrow.

The two people teaching the class could skate backward faster than I could skate forward.

[Cook]

I took a 2-hour Power Skating class (on ice) this morning wearing men’s hockey skates.

I think my legs are going to be very sore tomorrow.

The two people teaching the class could skate backward faster than I could skate forward.

I did a lot of roller skating when I was young but never tried ice skating. I don’t think it would have been pretty

[honest]

Leg curls, stiff leg deadlifts, leg extn, leg press, smith squats, followed by 6km walk on empty stomach, 4.30am start.

[Hypertrophy]

I took a 2-hour Power Skating class (on ice) this morning wearing men’s hockey skates.

I think my legs are going to be very sore tomorrow.

The two people teaching the class could skate backward faster than I could skate forward.

I started playing hockey as a winter diversion in upstate NY 10 years ago. I didn't know how to skate so I practiced at a local ice rink at lunch time. I just held one hand against the boards to steady myself and did laps. Got to be good enough after a few weeks. For skating backwards I did the same thing but going backwards for my laps. It works faster than you think!

[Shakh]

overhead db press 80lbs 5 sets
overhead db tricep extensions 40lbs 5 sets

[JustPlaneJane]

I did a lot of roller skating when I was young but never tried ice skating. I don’t think it would have been pretty

I’ve ice skated a lot growing up, but the Power Skating lesson was different and quite fun.

I was working on doing the cross-over drill with my feet in corners and fell down a few times. There were probably 6-7 business men type guys there learning to skate better for their “Men’s League” hockey. I think I would have been better if I had a hockey stick to use for balance.

[JustPlaneJane]

I started playing hockey as a winter diversion in upstate NY 10 years ago. I didn't know how to skate so I practiced at a local ice rink at lunch time. I just held one hand against the boards to steady myself and did laps. Got to be good enough after a few weeks. For skating backwards I did the same thing but going backwards for my laps. It works faster than you think!

I think the class was aimed more at people who could skate, but wanted to get better, or more efficient, at it. I took it mostly for the exorcise.

One of the instructors was an ex-pro hockey player (I forgot his name) but even though he was probably 45-50 years old and 40-50 lbs overweight he cornered so fast that you could hear his skates cut the ice. He literally could make ice chips fly up in the air in mid-corner.

I practiced my hockey stops quite a bit, but flew over the top doing those too. I still think I need a stick for balance.

[Henda]

Chest and tris this afternoon got sick of push pull legs split every time I try it go back to “bro” split after a few weeks.

Paused Bench press- warmups plus one double drop set
Paused incline - 2 sets two failure drop set on last
High to low cable fly - 1 high rep set to failure
Incline db - 3 sets to failure with 30 seconds rest
Overhead rope extention - 1 set to failure straight into rope pushdowns moving pin up every time hit failure
Lying db ext hammer grip one arm at time - 2 sets to failure first set 8-12 second set 20+

[wes]

Leg curls, stiff leg deadlifts, leg extn, leg press, smith squats, followed by 6km walk on empty stomach, 4.30am start.

WOW....good one especially at that hour and on legs.....been there,done that,and it`s brutal.