GETBIG daily Check-In thread for those who train.

[Soul Crusher]

Off season shape. Training keeps my spirits up during these dark days, weather wise and otherwise.

Legs looks great - nohomo 

[wes]

Off season shape. Training keeps my spirits up during these dark days, weather wise and otherwise.

Looking great Ro !!

[ThisisOverload]

Today is leg day.

After work i'll do something like this.

Front BB squats 4 sets of 10-12
BB Lunges 4 sets of 10-12
Standing Ham curls 4 sets of 12-15
Seated calf raises 4 sets of 30 (i prefer higher reps for calves)

Might do some abs too. The gym has this amazing ab crunch machine that hits just right. Slow and controlled, 4-5 sets of 20-30. Squeeze!

Then i will feast on fish, veggies and rice. Probably have a glass of wine too, like a champion.

[Grape Ape]

Today is leg day.

After work i'll do something like this.

Front BB squats 4 sets of 10-12
BB Lunges 4 sets of 10-12
Standing Ham curls 4 sets of 12-15
Seated calf raises 4 sets of 30 (i prefer higher reps for calves)

Might do some abs too. The gym has this amazing ab crunch machine that hits just right. Slow and controlled, 4-5 sets of 20-30. Squeeze!

Then i will feast on fish, veggies and rice. Probably have a glass of wine too, like a champion.

Completed workouts only please.

Mods, delete this post.

[ThisisOverload]

Completed workouts only please.

Mods, delete this post.

I haven't done it yet.

[robcguns]

5 mile walk.

Chest and back.

3 decline superset with 3 overhand row.
2 flat superset with 2 underhand row.
2 incline superset with 2 hammer grip row.

Shoulders.

2 sets barbell press superset 2 sets rear delt.

Calves and forearms.

2 sets toe raises superset 2 sets of reverse wrist curls.
2 sets heel raises superset 2 sets of wrist curls.

Abs.

2 sets of crunches superset 2 sets of ab wheel.

5 mile walk.

[SexyCustomSynthesis250]

deadlifit 125KG x 20 reps x 1 set

bicep curls, barbell, standing: 30KG x 15 x 4 sets

shoulder press, barbell, standing: 30KG x 15 x 4 set

Penis weight hang for time: 2.5KG x 1 hour x 2 sets

 


Dan Duchaine
E-mail inquiries may not be responded because of time
restraints or annoying/boring questions.
Phone consultations and contest prep available.
E-mail my manager for rates and times at:
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[Hulkotron]

Today is leg day.

After work i'll do something like this.

Front BB squats 4 sets of 10-12
BB Lunges 4 sets of 10-12
Standing Ham curls 4 sets of 12-15
Seated calf raises 4 sets of 30 (i prefer higher reps for calves)

Might do some abs too. The gym has this amazing ab crunch machine that hits just right. Slow and controlled, 4-5 sets of 20-30. Squeeze!

Then i will feast on fish, veggies and rice. Probably have a glass of wine too, like a champion.

We do not deal in hypotheticals in this thread.

[Soul Crusher]

 

[IroNat]

There's a selfie thread for that.

 

[Soul Crusher]

There's a selfie thread for that.

 

Ha ha ha.  Keeping it real.   

[Soul Crusher]

10 min warm up w 35's

10 sets  with 80lb Clean & Press - each set superset with either upright row, lateral raise, or bent over later raise w 35's.  Each set superset with calf raises 

30 min circuit - no rest. 

30 sec air runner at fast walking pace
30 sec DB Snatch w 70's
30 sec air runner at fast walking pace
30 sec Chains lateral raises
30 sec air runner at fast walking pace
30 sec DB curl and press with 30's
30 sec air runner at fast walking pace
30 sec - squat curl and press with 45lb plate


30 min circuit  - no rest

30 sec air bike
30 sec jump rope
30 sec air bike
30 sec mountain climber
30 sec air bike
30 sec leg raises 

[IroNat]

10 min warm up w 35's

10 sets  with 80lb Clean & Press - each set superset with either upright row, lateral raise, or bent over later raise w 35's.  Each set superset with calf raises 

30 min circuit - no rest. 

30 sec air runner at fast walking pace
30 sec DB Snatch w 70's
30 sec air runner at fast walking pace
30 sec Chains lateral raises
30 sec air runner at fast walking pace
30 sec DB curl and press with 30's
30 sec air runner at fast walking pace
30 sec - squat curl and press with 45lb plate


30 min circuit  - no rest

30 sec air bike
30 sec jump rope
30 sec air bike
30 sec mountain climber
30 sec air bike
30 sec leg raises 

The number 30 keeps appearing...

[Soul Crusher]

The number 30 keeps appearing...

I like training to the clock. 

[wes]

12-01-21
Shoulders + Abs:
Seated DB Press- 3 X 30,20,15
Seated DB Laterals - 3 X 15
Bent-Over Laterals - 3 X 15
Crunches - 3 X failure

Same quickie workout I did last week which got my delts sore for the first time in eons..... hardly any rest at all throughout.

[Titus Pullo]

Off season shape. Training keeps my spirits up during these dark days, weather wise and otherwise.

Damn...

[deadz]

DB Presses 4 sets
Unilateral side laterals 4 sets
Front DB raises 4 sets
Rev pec dec 4 sets

Rope push downs 3 sets
Overhead rope 3 sets
Push downs 3 sets
Unilateral push downs 3 sets

20 minutes on the treadmill

[Soul Crusher]

Putting the young ones to work! 

[oldtimer1]

Chest and bicep day. No warm up sets listed. Just work set.

Dumbbell bench press 1 x 8 (slow negatives and moderate speed positives)
Decline dumbbell press 1 x 10 (made the moderate weight heavy with a full range of motion and slow negatives)
Dumbbell pec flies 1 x 15
Push ups 1 x max

EZ curl 1 x 16
Alternate dumbbell curl 1 x 10
Barbell drag curl 1 x 15
Concentration curl 1 x 13

Wrist curl 1 x 30
Wrist extension 1 x 20

Incline sit up 1 x 27
Pulley crunches 1 x 40

I was going to do a little cardio but I feel shot.  Yesterday I ran a junk one mile at a 9 minute pace and I was wheezing bad from the cold and leaf mold no doubt. I sounded like I had bad asthma. Maybe I will hit the treadmill later.

[ThisisOverload]

Shoulders and Triceps

Standing Clean and Press - Strict - 4 sets of 6-8 reps (each rep starts from the floor)
Upright BB rows - 4 sets of 12-15 reps
Rear fly machine - 4 sets of 12-15 reps
Machine plate loaded shrugs - 4 sets of 12-15 reps - hold and squeeze at the top

Seated behind the head DB extensions - single DB - 4 sets of 10-12 reps
Tricep cable extensions with the "v" bar - 4 sets of 20-30 reps - smooth pump action, no lockout

No cardio, going hiking this weekend

Sitting at my desk eating a 12 oz ribeye with roasted red potatoes and broccoli.

[Cook]

Just finished arms
Db curls
Reverse curls with ez bar
Tricep pushdown
Dip machine
Done in a four exercise cycle for 3 sets each
3sets hammer curls ss with rope push downs
30 minutes walking with weighted vests

[Soul Crusher]

Got it done. 

[Soul Crusher]

This is a conditioning down and dirty slasher  - 6 rounds. 

Goal is as follows:   
220 calories on the bike
50 mountain climbers
15 situps
5 tire flips
8 - 10 burpees
10 med ball slams


30 Sec Air bike
30 sec mountain climbers

30 sec air bike
30 sec sit ups

30 sec air bike
30 sec tire flip

30 sec air bike
30 sec burpees 

30 sec air bike
30 sec Med Ball slams

[IroNat]

Every day, bro.

[Titus Pullo]

Traps look sickening, pissening, revolting and insulting!