IroNat

[IroNat]

Good to see your workouts again. Some day I'll start posting mine. 

Thanks!

[IroNat]

6/5/25

Snatch pull - 8x3
Barbel! row - 7,6,6
1 leg calf raise - 16,15,15
Sandbag bearhug carry - 3 times
Sandbag to shoulder - 2 times each side

[IroNat]

6/7/25

Bench press - 1x3 and 7x2
Snatch pull -  1x3 and 7x2
Bench press - 3x6
Wide front lat pulldowns - 3x6

[IroNat]

6/8/25

Standing overhead press - 1x3 and 7x2
Deadlift - 1x3 and 7x2
Sandbag bearhug carry - 3 carries
Sandbag lift to shoulder - 5 lifts per side

[IroNat]

6/10/25

Bench press - 2x3 and 6x2
Snatch pull -  2x3 and 6x2
Bench press - 7,6,6
Wide front lat pulldowns - 7,6,6

[IroNat]

6/12/25

Standing overhead press - 2x3 and 4x2
Deadlift - 2x3 and 4x2
Sandbag bearhug carry - 3 carries
Sandbag lift to shoulder - 3 lifts per side
1 leg calf raise - 1 set max reps with 20 sec hold in stretched position at end

Going to take day off between workouts instead of two on/one off.

[IroNat]

6/14//25

Bench press - 3x3 and 3x2
Snatch pull -  3x3 and 3x2
Bench press - 7,7,6
Wide front lat pulldowns - 7,7,6
Seated calf raise - 1 set max reps with 20 second hold at end in stretched position

[IroNat]

6/16/25

Standing overhead press - 3x3 and 3x2
Deadlift - 3x3 and 3x2
1 leg calf raise - 1 set max reps + 20 second hold in stretched position
Sandbag lift to shoulder carry - 3 per side

[IroNat]

6/18//25

Bench press - 4x3 and 2x2
Snatch pull -  4x3 and 2x2
Bench press - 7,7,7
Wide front lat pulldowns - 7,7,7
Seated calf raise - 1 set max reps with 20 second hold at end in stretched position
Leg curls - 1x10

[IroNat]

6/20/25

Standing overhead press - 10 singles
Deadlift - 10 singles
1 leg calf raise - 1 set max reps + 20 second hold in stretched position
Sandbag bearhug carry - 6 carries

[IroNat]

6/22/25

Bench press - 6 singles
Snatch pull - 8 singles
Leg curl 1 set of 12
Seated calf - 1 set max reps + 20 second hold at bottom

[IroNat]

6/24/25

Standing press - 10 singles
Sandbag to Shoulder - 10 singles
1 leg calf raise - 1 set max reps + 20 second hold at bottom

[IroNat]

6/26/25

Bench press - 10 singles
Deadlift - 10 singles
Leg curl - 1 set max reps
Seated calf - 1 set max reps + 20 second hold at bottom

>

Get 10 singles...add weight next time.

[IroNat]

6/28/25

Standing press - 8 singles
Sandbag to Shoulder - 6 singles
1 leg calf raise - 1 set max reps + 20 second hold at bottom

Lifting a heavy sandbag never seems to get easier.

[IroNat]

6/30/25

Bench press - 10 singles
Deadlift - 8 singles
One arm low cable fly - 4x10
Dips - 3x6

[IroNat]

7/2/25

Standing press - 10 singles
Sandbag to Shoulder - 8 singles
1 leg calf raise - 1 set max reps + 20 sec hold at bottom
One arm low cable fly - 3x10
Dips - 7,6,6

[IroNat]

7/4/25
In basement

Bench press - 4 singles
Deadlift - 10 singles
One arm cable crossover - 3x10
Dips - 7,7,6

[SweetDaddySiki]

Go IroNat! Doing the darn thing on the 4th of July! Happy 4th!

[IroNat]

Go IroNat! Doing the darn thing on the 4th of July! Happy 4th!

Thanks!
Never miss workouts if possible.

[IroNat]

7/6/25
In garage

Standing press - 5 singles (failed on 6th)
Sandbag to Shoulder - 10 singles
1 leg calf raise - 1 set max reps + 20 sec hold at bottom
One arm cable crossover 3x10
Dips - 7,7,7
Leg extensions and Leg cur!s - 1 set max reps each