Author Topic: IroNat  (Read 570097 times)

IroNat

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Re: IroNat
« Reply #2100 on: June 04, 2025, 12:23:57 PM »
Good to see your workouts again. Some day I'll start posting mine. 

Thanks!

IroNat

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Re: IroNat
« Reply #2101 on: June 05, 2025, 06:17:19 AM »
6/5/25

Snatch pull - 8x3
Barbel! row - 7,6,6
1 leg calf raise - 16,15,15
Sandbag bearhug carry - 3 times
Sandbag to shoulder - 2 times each side

IroNat

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Re: IroNat
« Reply #2102 on: June 07, 2025, 07:44:51 AM »
6/7/25

Bench press - 1x3 and 7x2
Snatch pull -  1x3 and 7x2
Bench press - 3x6
Wide front lat pulldowns - 3x6


IroNat

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Re: IroNat
« Reply #2103 on: June 08, 2025, 07:52:26 AM »
6/8/25

Standing overhead press - 1x3 and 7x2
Deadlift - 1x3 and 7x2
Sandbag bearhug carry - 3 carries
Sandbag lift to shoulder - 5 lifts per side

IroNat

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Re: IroNat
« Reply #2104 on: June 10, 2025, 10:49:46 AM »
6/10/25

Bench press - 2x3 and 6x2
Snatch pull -  2x3 and 6x2
Bench press - 7,6,6
Wide front lat pulldowns - 7,6,6

IroNat

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Re: IroNat
« Reply #2105 on: June 12, 2025, 06:23:29 AM »
6/12/25

Standing overhead press - 2x3 and 4x2
Deadlift - 2x3 and 4x2
Sandbag bearhug carry - 3 carries
Sandbag lift to shoulder - 3 lifts per side
1 leg calf raise - 1 set max reps with 20 sec hold in stretched position at end

Going to take day off between workouts instead of two on/one off.

IroNat

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Re: IroNat
« Reply #2106 on: June 14, 2025, 08:50:23 AM »
6/14//25

Bench press - 3x3 and 3x2
Snatch pull -  3x3 and 3x2
Bench press - 7,7,6
Wide front lat pulldowns - 7,7,6
Seated calf raise - 1 set max reps with 20 second hold at end in stretched position

IroNat

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Re: IroNat
« Reply #2107 on: June 16, 2025, 07:47:38 AM »
6/16/25

Standing overhead press - 3x3 and 3x2
Deadlift - 3x3 and 3x2
1 leg calf raise - 1 set max reps + 20 second hold in stretched position
Sandbag lift to shoulder carry - 3 per side

IroNat

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Re: IroNat
« Reply #2108 on: June 18, 2025, 07:27:18 AM »
6/18//25

Bench press - 4x3 and 2x2
Snatch pull -  4x3 and 2x2
Bench press - 7,7,7
Wide front lat pulldowns - 7,7,7
Seated calf raise - 1 set max reps with 20 second hold at end in stretched position
Leg curls - 1x10

IroNat

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Re: IroNat
« Reply #2109 on: June 20, 2025, 08:50:43 AM »
6/20/25

Standing overhead press - 10 singles
Deadlift - 10 singles
1 leg calf raise - 1 set max reps + 20 second hold in stretched position
Sandbag bearhug carry - 6 carries

IroNat

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Re: IroNat
« Reply #2110 on: June 22, 2025, 09:37:01 AM »
6/22/25

Bench press - 6 singles
Snatch pull - 8 singles
Leg curl 1 set of 12
Seated calf - 1 set max reps + 20 second hold at bottom

IroNat

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Re: IroNat
« Reply #2111 on: June 24, 2025, 06:42:52 AM »
6/24/25

Standing press - 10 singles
Sandbag to Shoulder - 10 singles
1 leg calf raise - 1 set max reps + 20 second hold at bottom

IroNat

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Re: IroNat
« Reply #2112 on: June 26, 2025, 08:20:14 AM »
6/26/25

Bench press - 10 singles
Deadlift - 10 singles
Leg curl - 1 set max reps
Seated calf - 1 set max reps + 20 second hold at bottom

>

Get 10 singles...add weight next time.




IroNat

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Re: IroNat
« Reply #2113 on: June 28, 2025, 07:02:51 AM »
6/28/25

Standing press - 8 singles
Sandbag to Shoulder - 6 singles
1 leg calf raise - 1 set max reps + 20 second hold at bottom

Lifting a heavy sandbag never seems to get easier.

IroNat

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Re: IroNat
« Reply #2114 on: June 30, 2025, 11:51:44 AM »
6/30/25

Bench press - 10 singles
Deadlift - 8 singles
One arm low cable fly - 4x10
Dips - 3x6


IroNat

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Re: IroNat
« Reply #2115 on: July 02, 2025, 06:59:44 AM »
7/2/25

Standing press - 10 singles
Sandbag to Shoulder - 8 singles
1 leg calf raise - 1 set max reps + 20 sec hold at bottom
One arm low cable fly - 3x10
Dips - 7,6,6

IroNat

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Re: IroNat
« Reply #2116 on: July 04, 2025, 06:41:57 AM »
7/4/25
In basement

Bench press - 4 singles
Deadlift - 10 singles
One arm cable crossover - 3x10
Dips - 7,7,6


SweetDaddySiki

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Re: IroNat
« Reply #2117 on: July 04, 2025, 06:48:38 AM »
Go IroNat! Doing the darn thing on the 4th of July! Happy 4th!

IroNat

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Re: IroNat
« Reply #2118 on: July 04, 2025, 09:26:41 AM »
Go IroNat! Doing the darn thing on the 4th of July! Happy 4th!

Thanks!
Never miss workouts if possible.

IroNat

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Re: IroNat
« Reply #2119 on: July 06, 2025, 08:17:00 AM »
7/6/25
In garage

Standing press - 5 singles (failed on 6th)
Sandbag to Shoulder - 10 singles
1 leg calf raise - 1 set max reps + 20 sec hold at bottom
One arm cable crossover 3x10
Dips - 7,7,7
Leg extensions and Leg cur!s - 1 set max reps each