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Author Topic: Best Way to Build Tendon Strength  (Read 830 times)

IroNat

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Best Way to Build Tendon Strength
« on: December 11, 2023, 12:59:10 PM »
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Donny

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Re: Best Way to Build Tendon Strength
« Reply #1 on: December 12, 2023, 06:07:46 AM »
I would say in my humble opinion that weight lifters or powerlifters have much stronger tendon strength than Bodybuilders. I think itīs the power training of lower reps & heavy poundages which is also possible in the 5x5 routines.
Reg Park was  big on 5x5 for power & strength.
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wes

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Re: Best Way to Build Tendon Strength
« Reply #2 on: December 31, 2023, 06:55:34 PM »
Didn`t watch the video but I would do heavy partial reps in a safety cage.
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